Jujube vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between jujube and icing?
- Jujube is richer in vitamin C, copper, potassium, and vitamin B6, yet icing is richer in vitamin B2.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than icing.
We used Jujube, raw and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +635.3% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more ZincZinc | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +655% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 0.2g | 16.23g | 25% |
| Vitamin B2 | 0.04mg | 0.302mg | 20% |
| Calories | 79kcal | 418kcal | 17% |
| Carbs | 20.23g | 67.89g | 16% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Copper | 0.073mg | 0mg | 8% |
| Sodium | 3mg | 184mg | 8% |
| Potassium | 250mg | 34mg | 6% |
| Vitamin B6 | 0.081mg | 0mg | 6% |
| Vitamin B3 | 0.9mg | 0.22mg | 4% |
| Manganese | 0.084mg | 0mg | 4% |
| Iron | 0.48mg | 0.16mg | 4% |
| Protein | 1.2g | 0g | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Folate | 8µg | 2% | |
| Calcium | 21mg | 3mg | 2% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 20.23g | 67.89g | N/A |
| Sugar | 63.1g | N/A | |
| Zinc | 0.05mg | 0.07mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +416.7% |
| Contains more FatsFats | +8015% |
| Contains more CarbsCarbs | +235.6% |
| Contains more OtherOther | +58.8% |
