Jujube vs. Jerky — In-Depth Nutrition Comparison
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How are jujube and jerky different?
- Jujube is richer in vitamin C, while jerky is higher in zinc, iron, phosphorus, vitamin B1,2, copper, vitamin B1, and potassium.
- Jerky covers your daily need for sodium, 90% more than jujube.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index (27) than jerky (0).
Jujube, raw and Snacks, beef jerky, chopped, and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +1029.2% |
| Contains more CopperCopper | +211% |
| Contains more ZincZinc | +16120% |
| Contains more PhosphorusPhosphorus | +1669.6% |
| Contains more ManganeseManganese | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +670% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +121% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3mg | 2081mg | 90% |
| Vitamin C | 69mg | 0mg | 77% |
| Zinc | 0.05mg | 8.11mg | 73% |
| Protein | 1.2g | 33.2g | 64% |
| Iron | 0.48mg | 5.42mg | 62% |
| Phosphorus | 23mg | 407mg | 55% |
| Saturated fat | 10.85g | 49% | |
| Vitamin B12 | 0µg | 0.99µg | 41% |
| Fats | 0.2g | 25.6g | 39% |
| Folate | 134µg | 34% | |
| Monounsaturated fat | 11.305g | 28% | |
| Choline | 109.1mg | 20% | |
| Selenium | 10.7µg | 19% | |
| Calories | 79kcal | 410kcal | 17% |
| Copper | 0.073mg | 0.227mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Vitamin B1 | 0.02mg | 0.154mg | 11% |
| Potassium | 250mg | 597mg | 10% |
| Magnesium | 10mg | 51mg | 10% |
| Vitamin B6 | 0.081mg | 0.179mg | 8% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 1.011g | 7% | |
| Vitamin B3 | 0.9mg | 1.732mg | 5% |
| Vitamin B5 | 0.163mg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Carbs | 20.23g | 11g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.084mg | 0.111mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 20.23g | 9.2g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Sugar | 9g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.9% |
| Contains more WaterWater | +233.3% |
| Contains more ProteinProtein | +2666.7% |
| Contains more FatsFats | +12700% |
| Contains more OtherOther | +1241.2% |
