Jujube vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between jujube and jerusalem artichoke
- Jujube has more vitamin C; however, jerusalem artichoke has more iron, vitamin B1, phosphorus, copper, and potassium.
- Jujube's daily need coverage for vitamin C is 72% more.
The food varieties used in the comparison are Jujube, raw and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +608.3% |
| Contains more CopperCopper | +91.8% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +239.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1625% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 4mg | 72% |
| Iron | 0.48mg | 3.4mg | 37% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Vitamin B5 | 0.397mg | 8% | |
| Phosphorus | 23mg | 78mg | 8% |
| Copper | 0.073mg | 0.14mg | 7% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Potassium | 250mg | 429mg | 5% |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Folate | 13µg | 3% | |
| Magnesium | 10mg | 17mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Protein | 1.2g | 2g | 2% |
| Calcium | 21mg | 14mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.084mg | 0.06mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 20.23g | 17.44g | 1% |
| Calories | 79kcal | 73kcal | 0% |
| Fats | 0.2g | 0.01g | 0% |
| Net carbs | 20.23g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.081mg | 0.077mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +16% |
| Contains more ProteinProtein | +66.7% |
| Contains more OtherOther | +398% |
~equal in
Water
~78.01g
