Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Important differences between jujube and jerusalem artichoke

  • Jujube has more vitamin C; however, jerusalem artichoke has more iron, vitamin B1, phosphorus, copper, and potassium.
  • Jujube's daily need coverage for vitamin C is 72% more.

The food varieties used in the comparison are Jujube, raw and Jerusalem-artichokes, raw.

Infographic

Jujube vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +40%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +71.6%
Contains more IronIron +608.3%
Contains more CopperCopper +91.8%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +239.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +1625%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +44.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +1900%
Contains more CarbsCarbs +16%
Contains more ProteinProtein +66.7%
Contains more OtherOther +398%
~equal in Water ~78.01g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Jerusalem artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Jerusalem artichoke DV% diff.
Vitamin C 69mg 4mg 72%
Iron 0.48mg 3.4mg 37%
Vitamin B1 0.02mg 0.2mg 15%
Vitamin B5 0.397mg 8%
Phosphorus 23mg 78mg 8%
Copper 0.073mg 0.14mg 7%
Fiber 1.6g 6%
Choline 30mg 5%
Potassium 250mg 429mg 5%
Vitamin B3 0.9mg 1.3mg 3%
Folate 13µg 3%
Magnesium 10mg 17mg 2%
Vitamin B2 0.04mg 0.06mg 2%
Protein 1.2g 2g 2%
Calcium 21mg 14mg 1%
Zinc 0.05mg 0.12mg 1%
Vitamin E 0.19mg 1%
Manganese 0.084mg 0.06mg 1%
Selenium 0.7µg 1%
Carbs 20.23g 17.44g 1%
Calories 79kcal 73kcal 0%
Fats 0.2g 0.01g 0%
Net carbs 20.23g 15.84g N/A
Sugar 9.6g N/A
Sodium 3mg 4mg 0%
Vitamin A 2µg 1µg 0%
Vitamin B6 0.081mg 0.077mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.004g 0%
Polyunsaturated fat 0.001g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
10%
Jujube
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 9.6g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.4)
Which food is richer in minerals?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.