Jujube vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between jujube and lemon meringue pie?
- Jujube is higher in vitamin C and potassium, yet lemon meringue pie is higher in vitamin B2, vitamin B1, and iron.
- Jujube's daily need coverage for vitamin C is 73% more.
- Jujube has 4 times more potassium than lemon meringue pie. While jujube has 250mg of potassium, lemon meringue pie has only 65mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
We used Jujube, raw and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +284.6% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +108.3% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +82.6% |
| Contains more ManganeseManganese | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1990.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +490% |
| Contains more Vitamin B2Vitamin B2 | +297.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 3.3mg | 73% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.2g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 79kcal | 285kcal | 10% |
| Sodium | 3mg | 242mg | 10% |
| Vitamin B2 | 0.04mg | 0.159mg | 9% |
| Vitamin B1 | 0.02mg | 0.118mg | 8% |
| Iron | 0.48mg | 1mg | 7% |
| Carbs | 20.23g | 39.1g | 6% |
| Folate | 25µg | 6% | |
| Potassium | 250mg | 65mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Protein | 1.2g | 3.8g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.081mg | 0.027mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Copper | 0.073mg | 0.042mg | 3% |
| Phosphorus | 23mg | 42mg | 3% |
| Zinc | 0.05mg | 0.28mg | 2% |
| Manganese | 0.084mg | 0.128mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Net carbs | 20.23g | 39.1g | N/A |
| Vitamin B3 | 0.9mg | 0.944mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +79.8% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +6350% |
| Contains more CarbsCarbs | +93.3% |
| Contains more OtherOther | +76.5% |
