Jujube vs. Lemongrass — In-Depth Nutrition Comparison
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How are jujube and lemongrass different?
- Jujube is richer in vitamin C, while lemongrass is higher in manganese, iron, copper, zinc, potassium, magnesium, phosphorus, and vitamin B2.
- Lemongrass covers your daily need for manganese, 223% more than jujube.
- Jujube contains 27 times more vitamin C than lemongrass. Jujube contains 69mg of vitamin C, while lemongrass contains 2.6mg.
Jujube, raw and Lemon grass (citronella), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +209.5% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +1602.1% |
| Contains more CopperCopper | +264.4% |
| Contains more ZincZinc | +4360% |
| Contains more PhosphorusPhosphorus | +339.1% |
| Contains more ManganeseManganese | +6119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2553.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 5.224mg | 223% |
| Iron | 0.48mg | 8.17mg | 96% |
| Vitamin C | 69mg | 2.6mg | 74% |
| Copper | 0.073mg | 0.266mg | 21% |
| Zinc | 0.05mg | 2.23mg | 20% |
| Folate | 75µg | 19% | |
| Potassium | 250mg | 723mg | 14% |
| Magnesium | 10mg | 60mg | 12% |
| Phosphorus | 23mg | 101mg | 11% |
| Vitamin B2 | 0.04mg | 0.135mg | 7% |
| Vitamin B1 | 0.02mg | 0.065mg | 4% |
| Calcium | 21mg | 65mg | 4% |
| Carbs | 20.23g | 25.31g | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B3 | 0.9mg | 1.101mg | 1% |
| Saturated fat | 0.119g | 1% | |
| Calories | 79kcal | 99kcal | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.2g | 1.82g | 1% |
| Fats | 0.2g | 0.49g | 0% |
| Net carbs | 20.23g | 25.31g | N/A |
| Sodium | 3mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.081mg | 0.08mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +145% |
| Contains more CarbsCarbs | +25.1% |
| Contains more OtherOther | +252.9% |
~equal in
Water
~70.58g
