Jujube vs. Marble cake — In-Depth Nutrition Comparison
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Summary of differences between Jujube and Marble cake
- Jujube has more Vitamin C, however, Marble cake is higher in Phosphorus, Iron, Vitamin B1, Vitamin B2, Copper, and Calcium.
- Jujube covers your daily need of Vitamin C 77% more than Marble cake.
- Jujube has 2 times more Potassium than Marble cake. While Jujube has 250mg of Potassium, Marble cake has only 123mg.
- Jujube has less Sodium.
These are the specific foods used in this comparison Jujube, raw and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+103.3%
Contains
less
Sodium
-99.4%
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Calcium
+261.9%
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Iron
+237.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+1095.7%
Contains
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Zinc
+600%
Contains
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Copper
+84.9%
Contains
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Manganese
+65.5%
Contains
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Potassium
+103.3%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+261.9%
Contains
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Iron
+237.5%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+1095.7%
Contains
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Zinc
+600%
Contains
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Copper
+84.9%
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Manganese
+65.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1900%
Contains
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Vitamin C
+∞%
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Vitamin B6
+224%
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Vitamin B1
+805%
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Vitamin B2
+225%
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Vitamin B3
+71.8%
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Vitamin A
+1900%
Contains
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Vitamin C
+∞%
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Vitamin B6
+224%
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Vitamin B1
+805%
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Vitamin B2
+225%
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Vitamin B3
+71.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2411.6%
Contains
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Protein
+183.3%
Contains
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Fats
+5750%
Contains
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Carbs
+293%
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Other
+351%
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Water
+2411.6%
Contains
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Protein
+183.3%
Contains
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Fats
+5750%
Contains
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Carbs
+293%
Contains
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Other
+351%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 76.6g |
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| Protein | 1.2g | 3.4g |
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| Fats | 0.2g | 11.7g |
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| Carbs | 20.23g | 79.5g |
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| Calories | 79kcal | 416kcal |
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| Sugar | 35.71g |
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| Fiber | 2.9g |
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| Calcium | 21mg | 76mg |
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| Iron | 0.48mg | 1.62mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 23mg | 275mg |
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| Potassium | 250mg | 123mg |
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| Sodium | 3mg | 519mg |
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| Zinc | 0.05mg | 0.35mg |
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| Copper | 0.073mg | 0.135mg |
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| Manganese | 0.084mg | 0.139mg |
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| Selenium | 2.6µg |
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| Vitamin A | 40IU | 2IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.85mg |
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| Vitamin C | 69mg | 0mg |
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| Vitamin B1 | 0.02mg | 0.181mg |
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| Vitamin B2 | 0.04mg | 0.13mg |
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| Vitamin B3 | 0.9mg | 1.546mg |
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| Vitamin B5 | 0.096mg |
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| Vitamin B6 | 0.081mg | 0.025mg |
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| Folate | 36µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.105mg |
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| Isoleucine | 0.127mg |
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| Leucine | 0.22mg |
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| Lysine | 0.133mg |
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| Methionine | 0.049mg |
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| Phenylalanine | 0.158mg |
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| Valine | 0.164mg |
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| Histidine | 0.065mg |
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| Saturated Fat | 2.45g |
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| Monounsaturated Fat | 4.75g |
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| Polyunsaturated fat | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
10%
38%
Comparison summary
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 516mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)