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Jujube vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between jujube and marble cake

  • Jujube has more vitamin C; however, marble cake is higher in phosphorus, iron, vitamin B1, vitamin B2, copper, and calcium.
  • Jujube covers your daily need for vitamin C, 77% more than marble cake.
  • Jujube has 2 times more potassium than marble cake. While jujube has 250mg of potassium, marble cake has only 123mg.
  • Jujube has less sodium.

These are the specific foods used in this comparison Jujube, raw and Cake, pudding-type, marble, dry mix.

Infographic

Jujube vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +103.3%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +261.9%
Contains more IronIron +237.5%
Contains more CopperCopper +84.9%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1095.7%
Contains more ManganeseManganese +65.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B6Vitamin B6 +224%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +71.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2411.6%
Contains more ProteinProtein +183.3%
Contains more FatsFats +5750%
Contains more CarbsCarbs +293%
Contains more OtherOther +351%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Marble cake
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Marble cake DV% diff.
Vitamin C 69mg 0mg 77%
Phosphorus 23mg 275mg 36%
Polyunsaturated fat 3.779g 25%
Sodium 3mg 519mg 22%
Carbs 20.23g 79.5g 20%
Fats 0.2g 11.7g 18%
Calories 79kcal 416kcal 17%
Iron 0.48mg 1.62mg 14%
Vitamin B1 0.02mg 0.181mg 13%
Monounsaturated fat 4.75g 12%
Fiber 2.9g 12%
Saturated fat 2.45g 11%
Folate 36µg 9%
Copper 0.073mg 0.135mg 7%
Vitamin B2 0.04mg 0.13mg 7%
Calcium 21mg 76mg 6%
Vitamin E 0.85mg 6%
Selenium 2.6µg 5%
Potassium 250mg 123mg 4%
Vitamin B6 0.081mg 0.025mg 4%
Protein 1.2g 3.4g 4%
Vitamin B3 0.9mg 1.546mg 4%
Zinc 0.05mg 0.35mg 3%
Vitamin K 2.8µg 2%
Vitamin B5 0.096mg 2%
Magnesium 10mg 18mg 2%
Caffeine 7mg 2%
Manganese 0.084mg 0.139mg 2%
Choline 4.5mg 1%
Net carbs 20.23g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 2µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
13%
Marble cake
Minerals Daily Need Coverage Score
10%
Jujube
38%
Marble cake

Comparison summary

Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Marble cake
Marble cake is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 516mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 2.45g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.