Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

Important differences between jujube and marinara sauce

  • Jujube has more vitamin C; however, marinara sauce has more vitamin B3, vitamin A, and vitamin B6.
  • Jujube's daily need coverage for vitamin C is 74% more.

The food varieties used in the comparison are Jujube, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Jujube vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +62.5%
Contains more CopperCopper +11%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +47.8%
Contains more ManganeseManganese +63.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +3350%
Contains more Vitamin AVitamin A +1550%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +52.5%
Contains more Vitamin B3Vitamin B3 +335.2%
Contains more Vitamin B6Vitamin B6 +113.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more CarbsCarbs +151%
Contains more ProteinProtein +17.5%
Contains more FatsFats +640%
Contains more WaterWater +12.2%
Contains more OtherOther +225.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Marinara sauce
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Marinara sauce DV% diff.
Vitamin C 69mg 2mg 74%
Vitamin B3 0.9mg 3.917mg 19%
Vitamin E 2.4mg 16%
Vitamin K 13.9µg 12%
Vitamin B6 0.081mg 0.173mg 7%
Fiber 1.8g 7%
Carbs 20.23g 8.06g 4%
Iron 0.48mg 0.78mg 4%
Polyunsaturated fat 0.508g 3%
Vitamin A 2µg 33µg 3%
Folate 13µg 3%
Choline 13.7mg 2%
Vitamin B2 0.04mg 0.061mg 2%
Selenium 1.1µg 2%
Manganese 0.084mg 0.137mg 2%
Phosphorus 23mg 34mg 2%
Magnesium 10mg 18mg 2%
Potassium 250mg 319mg 2%
Fats 0.2g 1.48g 2%
Sodium 3mg 30mg 1%
Zinc 0.05mg 0.2mg 1%
Copper 0.073mg 0.081mg 1%
Calcium 21mg 27mg 1%
Cholesterol 0mg 2mg 1%
Saturated fat 0.17g 1%
Monounsaturated fat 0.377g 1%
Calories 79kcal 51kcal 1%
Protein 1.2g 1.41g 0%
Net carbs 20.23g 6.26g N/A
Sugar 5.5g N/A
Vitamin B1 0.02mg 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
19%
Marinara sauce
Minerals Daily Need Coverage Score
10%
Jujube
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Marinara sauce
Marinara sauce is relatively richer in minerals
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.17g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.