Jujube vs. Merlot — In-Depth Nutrition Comparison
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How are jujube and merlot different?
- Jujube is higher than merlot in vitamin C and copper.
- Jujube covers your daily need for vitamin C, 77% more than merlot.
- Jujube contains 7 times more copper than merlot. Jujube contains 0.073mg of copper, while merlot contains 0.011mg.
- Jujube has a higher glycemic index (27) than merlot (15).
Jujube, raw and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +96.9% |
| Contains more CopperCopper | +563.6% |
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +301.8% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Copper | 0.073mg | 0.011mg | 7% |
| Carbs | 20.23g | 2.51g | 6% |
| Vitamin B3 | 0.9mg | 0.224mg | 4% |
| Potassium | 250mg | 127mg | 4% |
| Manganese | 0.084mg | 0.132mg | 2% |
| Vitamin B6 | 0.081mg | 0.057mg | 2% |
| Protein | 1.2g | 0.07g | 2% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Calcium | 21mg | 8mg | 1% |
| Vitamin B2 | 0.04mg | 0.031mg | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Calories | 79kcal | 83kcal | 0% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 2.51g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Iron | 0.48mg | 0.46mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +706% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +2023.5% |
