Jujube vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between jujube and Mexican tea
- Jujube has more vitamin C; however, Mexican tea is richer in manganese, magnesium, calcium, vitamin B2, iron, copper, potassium, zinc, and phosphorus.
- Mexican tea covers your daily manganese needs 131% more than jujube.
- Mexican tea has 19 times less vitamin C than jujube. Jujube has 69mg of vitamin C, while Mexican tea has 3.6mg.
Specific food types used in this comparison are Jujube, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +1209.5% |
| Contains more PotassiumPotassium | +153.2% |
| Contains more IronIron | +291.7% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +273.9% |
| Contains more ManganeseManganese | +3588.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1816.7% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B6Vitamin B6 | +87.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 3.098mg | 131% |
| Vitamin C | 69mg | 3.6mg | 73% |
| Folate | 215µg | 54% | |
| Magnesium | 10mg | 121mg | 26% |
| Calcium | 21mg | 275mg | 25% |
| Vitamin B2 | 0.04mg | 0.348mg | 24% |
| Iron | 0.48mg | 1.88mg | 18% |
| Fiber | 3.8g | 15% | |
| Copper | 0.073mg | 0.19mg | 13% |
| Potassium | 250mg | 633mg | 11% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Phosphorus | 23mg | 86mg | 9% |
| Vitamin B6 | 0.081mg | 0.152mg | 5% |
| Carbs | 20.23g | 7.44g | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Protein | 1.2g | 0.33g | 2% |
| Sodium | 3mg | 43mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.9mg | 0.639mg | 2% |
| Calories | 79kcal | 32kcal | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Fats | 0.2g | 0.52g | 0% |
| Net carbs | 20.23g | 3.64g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +263.6% |
| Contains more CarbsCarbs | +171.9% |
| Contains more FatsFats | +160% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +390.2% |
