Jujube vs. Milk — In-Depth Nutrition Comparison
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How are jujube and milk different?
- Jujube is richer in vitamin C, copper, iron, and vitamin B3, while milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Jujube covers your daily need for vitamin C, 77% more than milk.
- Jujube contains 16 times more iron than milk. Jujube contains 0.48mg of iron, while milk contains 0.03mg.
Jujube, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +630% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +2700% |
| Contains more CalciumCalcium | +495.2% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.04mg | 0.185mg | 11% |
| Phosphorus | 23mg | 95mg | 10% |
| Calcium | 21mg | 125mg | 10% |
| Copper | 0.073mg | 0.01mg | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Iron | 0.48mg | 0.03mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin D | 48IU | 6% | |
| Carbs | 20.23g | 4.99g | 5% |
| Vitamin B3 | 0.9mg | 0.093mg | 5% |
| Protein | 1.2g | 3.37g | 4% |
| Manganese | 0.084mg | 0.003mg | 4% |
| Vitamin B6 | 0.081mg | 0.037mg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Zinc | 0.05mg | 0.42mg | 3% |
| Potassium | 250mg | 150mg | 3% |
| Sodium | 3mg | 44mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 79kcal | 42kcal | 2% |
| Fats | 0.2g | 0.97g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 20.23g | 4.99g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +305.4% |
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +385% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +47.1% |
