Jujube vs. Milk — In-Depth Nutrition Comparison
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How are Jujube and Milk different?
- Jujube is richer in Vitamin C, Copper, Iron, and Vitamin B3, while Milk is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin A.
- Jujube covers your daily need of Vitamin C 77% more than Milk.
- Jujube contains 16 times more Iron than Milk. Jujube contains 0.48mg of Iron, while Milk contains 0.03mg.
Jujube, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +630% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +2700% |
| Contains more CalciumCalcium | +495.2% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +313% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin B6Vitamin B6 | +118.9% |
| Contains more Vitamin AVitamin A | +390% |
| Contains more Vitamin B2Vitamin B2 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +305.4% |
| Contains more ProteinProtein | +180.8% |
| Contains more FatsFats | +385% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 42kcal |
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| Protein | 1.2g | 3.37g |
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| Fats | 0.2g | 0.97g |
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| Vitamin C | 69mg | 0mg |
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| Net carbs | 20.23g | 4.99g |
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| Carbs | 20.23g | 4.99g |
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| Cholesterol | 0mg | 5mg |
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| Vitamin D | 48IU |
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| Magnesium | 10mg | 11mg |
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| Calcium | 21mg | 125mg |
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| Potassium | 250mg | 150mg |
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| Iron | 0.48mg | 0.03mg |
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| Sugar | 5.2g |
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| Copper | 0.073mg | 0.01mg |
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| Zinc | 0.05mg | 0.42mg |
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| Phosphorus | 23mg | 95mg |
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| Sodium | 3mg | 44mg |
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| Vitamin A | 40IU | 196IU |
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| Vitamin A | 2µg | 58µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 1.2µg |
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| Manganese | 0.084mg | 0.003mg |
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| Selenium | 3.3µg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.04mg | 0.185mg |
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| Vitamin B3 | 0.9mg | 0.093mg |
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| Vitamin B5 | 0.361mg |
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| Vitamin B6 | 0.081mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 0.1µg |
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| Folate | 5µg |
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| Choline | 17.7mg |
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| Saturated Fat | 0.633g |
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| Monounsaturated Fat | 0.277g |
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| Polyunsaturated fat | 0.035g |
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| Tryptophan | 0.043mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.174mg |
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| Leucine | 0.319mg |
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| Lysine | 0.282mg |
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| Methionine | 0.088mg |
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| Phenylalanine | 0.174mg |
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| Valine | 0.22mg |
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| Histidine | 0.101mg |
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| Omega-3 - ALA | 0.004g |
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| Omega-6 - Linoleic acid | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
15%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in vitamins?
Milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.633g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 4)
Which food is cheaper?
Jujube is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.