Jujube vs. Minestrone — In-Depth Nutrition Comparison
Compare
What are the main differences between jujube and minestrone?
- Jujube is richer in vitamin C, yet minestrone is richer in vitamin A.
- Jujube's daily need coverage for vitamin C is 76% higher.
- Jujube has 3 times more magnesium than minestrone. Jujube has 10mg of magnesium, while minestrone has 3mg.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than minestrone.
We used Jujube, raw and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +26.3% |
| Contains more CopperCopper | +43.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ZincZinc | +520% |
| Contains more ManganeseManganese | +81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin AVitamin A | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.5mg | 76% |
| Sodium | 3mg | 254mg | 11% |
| Carbs | 20.23g | 4.66g | 5% |
| Vitamin A | 2µg | 49µg | 5% |
| Folate | 15µg | 4% | |
| Potassium | 250mg | 130mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B6 | 0.081mg | 0.041mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.9mg | 0.391mg | 3% |
| Manganese | 0.084mg | 0.152mg | 3% |
| Calories | 79kcal | 34kcal | 2% |
| Vitamin B2 | 0.04mg | 0.018mg | 2% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Copper | 0.073mg | 0.051mg | 2% |
| Fiber | 0.4g | 2% | |
| Magnesium | 10mg | 3mg | 2% |
| Iron | 0.48mg | 0.38mg | 1% |
| Protein | 1.2g | 1.77g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Fats | 0.2g | 1.04g | 1% |
| Saturated fat | 0.23g | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Net carbs | 20.23g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more CarbsCarbs | +334.1% |
| Contains more ProteinProtein | +47.5% |
| Contains more FatsFats | +420% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +135.3% |
