Jujube vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between jujube and monterey Jack
- Jujube has more vitamin C and vitamin B3, while monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Monterey Jack contains 10 times less vitamin B3 than jujube. Jujube contains 0.9mg of vitamin B3, while monterey Jack contains 0.093mg.
- The amount of sodium in jujube is lower.
The food types used in this comparison are Jujube, raw and Cheese, monterey.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.6% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +3452.4% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +1830.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Vitamin C | 69mg | 0mg | 77% |
| Calcium | 21mg | 746mg | 73% |
| Phosphorus | 23mg | 444mg | 60% |
| Protein | 1.2g | 24.48g | 47% |
| Fats | 0.2g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.05mg | 3mg | 27% |
| Vitamin B2 | 0.04mg | 0.39mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 3mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 2µg | 198µg | 22% |
| Calories | 79kcal | 373kcal | 15% |
| Carbs | 20.23g | 0.68g | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Copper | 0.073mg | 0.032mg | 5% |
| Potassium | 250mg | 81mg | 5% |
| Vitamin B3 | 0.9mg | 0.093mg | 5% |
| Folate | 18µg | 5% | |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Manganese | 0.084mg | 0.011mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.48mg | 0.72mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 20.23g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.081mg | 0.079mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2875% |
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +1940% |
| Contains more FatsFats | +15040% |
| Contains more OtherOther | +596.1% |
