Jujube vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between jujube and monterey Jack
- Jujube has more vitamin C and vitamin B3, while monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Monterey Jack contains 10 times less vitamin B3 than jujube. Jujube contains 0.9mg of vitamin B3, while monterey Jack contains 0.093mg.
- The amount of sodium in jujube is lower.
The food types used in this comparison are Jujube, raw and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +208.6% |
| Contains more CopperCopper | +128.1% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +663.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +3452.4% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +1830.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +867.7% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +875% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2875% |
| Contains more WaterWater | +89.9% |
| Contains more ProteinProtein | +1940% |
| Contains more FatsFats | +15040% |
| Contains more OtherOther | +596.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Vitamin C | 69mg | 0mg | 77% |
| Calcium | 21mg | 746mg | 73% |
| Phosphorus | 23mg | 444mg | 60% |
| Protein | 1.2g | 24.48g | 47% |
| Fats | 0.2g | 30.28g | 46% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.05mg | 3mg | 27% |
| Vitamin B2 | 0.04mg | 0.39mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 3mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 2µg | 198µg | 22% |
| Calories | 79kcal | 373kcal | 15% |
| Carbs | 20.23g | 0.68g | 7% |
| Polyunsaturated fat | 0.899g | 6% | |
| Copper | 0.073mg | 0.032mg | 5% |
| Potassium | 250mg | 81mg | 5% |
| Vitamin B3 | 0.9mg | 0.093mg | 5% |
| Folate | 18µg | 5% | |
| Magnesium | 10mg | 27mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Manganese | 0.084mg | 0.011mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.48mg | 0.72mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 20.23g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin B6 | 0.081mg | 0.079mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
26%
Minerals Daily Need Coverage Score
10%
72%
Comparison summary
Which food is richer in minerals?
Monterey Jack is relatively richer in minerals
Which food is richer in vitamins?
Monterey Jack is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 597mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 19.066g)
Which food is cheaper?
Jujube is cheaper (difference - $4)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)