Jujube vs. Muenster cheese — In-Depth Nutrition Comparison
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What are the main differences between jujube and muenster cheese?
- Jujube is richer in vitamin C, yet muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 9 times more vitamin B3 than muenster cheese. Jujube has 0.9mg of vitamin B3, while muenster cheese has 0.103mg.
- Jujube contains less sodium.
We used Jujube, raw and Cheese, muenster types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +135.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +950% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +3314.3% |
| Contains more ZincZinc | +5520% |
| Contains more PhosphorusPhosphorus | +1934.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +773.8% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
| Contains more Vitamin AVitamin A | +14800% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.113g | 87% | |
| Vitamin C | 69mg | 0mg | 77% |
| Calcium | 21mg | 717mg | 70% |
| Phosphorus | 23mg | 468mg | 64% |
| Vitamin B12 | 0µg | 1.47µg | 61% |
| Fats | 0.2g | 30.04g | 46% |
| Protein | 1.2g | 23.41g | 44% |
| Vitamin A | 2µg | 298µg | 33% |
| Cholesterol | 0mg | 96mg | 32% |
| Sodium | 3mg | 628mg | 27% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.05mg | 2.81mg | 25% |
| Monounsaturated fat | 8.711g | 22% | |
| Vitamin B2 | 0.04mg | 0.32mg | 22% |
| Calories | 79kcal | 368kcal | 14% |
| Carbs | 20.23g | 1.12g | 6% |
| Copper | 0.073mg | 0.031mg | 5% |
| Vitamin B3 | 0.9mg | 0.103mg | 5% |
| Magnesium | 10mg | 27mg | 4% |
| Polyunsaturated fat | 0.661g | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Folate | 12µg | 3% | |
| Manganese | 0.084mg | 0.008mg | 3% |
| Potassium | 250mg | 134mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B6 | 0.081mg | 0.056mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.02mg | 0.013mg | 1% |
| Iron | 0.48mg | 0.41mg | 1% |
| Net carbs | 20.23g | 1.12g | N/A |
| Sugar | 1.12g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1706.3% |
| Contains more WaterWater | +86.4% |
| Contains more ProteinProtein | +1850.8% |
| Contains more FatsFats | +14920% |
| Contains more OtherOther | +617.6% |
