Jujube vs. Brazil nut — In-Depth Nutrition Comparison
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The main differences between jujube and brazil nut
- Jujube is richer in vitamin C, yet brazil nut is richer in copper, phosphorus, magnesium, vitamin B1, manganese, zinc, iron, calcium, and potassium.
- Daily need coverage for copper for brazil nut is 186% higher.
- Jujube contains 99 times more vitamin C than brazil nut. Jujube contains 69mg of vitamin C, while brazil nut contains 0.7mg.
- Brazil nut has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Nuts, brazilnuts, dried, unblanched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3660% |
| Contains more CalciumCalcium | +661.9% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +406.3% |
| Contains more CopperCopper | +2287.7% |
| Contains more ZincZinc | +8020% |
| Contains more PhosphorusPhosphorus | +3052.2% |
| Contains more ManganeseManganese | +1356% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9757.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
| Contains more Vitamin B1Vitamin B1 | +2985% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.073mg | 1.743mg | 186% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.2g | 67.1g | 103% |
| Phosphorus | 23mg | 725mg | 100% |
| Magnesium | 10mg | 376mg | 87% |
| Vitamin C | 69mg | 0.7mg | 76% |
| Saturated fat | 16.134g | 73% | |
| Monounsaturated fat | 23.879g | 60% | |
| Vitamin B1 | 0.02mg | 0.617mg | 50% |
| Manganese | 0.084mg | 1.223mg | 50% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.05mg | 4.06mg | 36% |
| Fiber | 7.5g | 30% | |
| Calories | 79kcal | 659kcal | 29% |
| Protein | 1.2g | 14.32g | 26% |
| Iron | 0.48mg | 2.43mg | 24% |
| Calcium | 21mg | 160mg | 14% |
| Potassium | 250mg | 659mg | 12% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Vitamin B5 | 0.184mg | 4% | |
| Carbs | 20.23g | 11.74g | 3% |
| Vitamin B6 | 0.081mg | 0.101mg | 2% |
| Net carbs | 20.23g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +72.3% |
| Contains more WaterWater | +2176.6% |
| Contains more ProteinProtein | +1093.3% |
| Contains more FatsFats | +33450% |
| Contains more OtherOther | +570.6% |
