Jujube vs. Pistachio — In-Depth Nutrition Comparison
Compare
What are the differences between jujube and pistachios?
- Jujube is higher in vitamin C, yet pistachios are higher in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, magnesium, potassium, and zinc.
- Pistachios' daily need coverage for copper is 136% more.
- Jujube has 12 times more vitamin C than pistachios. While jujube has 69mg of vitamin C, pistachios have only 5.6mg.
We used Jujube, raw and Nuts, pistachio nuts, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +310% |
| Contains more IronIron | +716.7% |
| Contains more CopperCopper | +1680.8% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +2030.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1132.1% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +4250% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +1998.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 1.3mg | 136% |
| Vitamin B6 | 0.081mg | 1.7mg | 125% |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.02mg | 0.87mg | 71% |
| Vitamin C | 69mg | 5.6mg | 70% |
| Fats | 0.2g | 45.32g | 69% |
| Phosphorus | 23mg | 490mg | 67% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 0.084mg | 1.2mg | 49% |
| Iron | 0.48mg | 3.92mg | 43% |
| Fiber | 10.6g | 42% | |
| Protein | 1.2g | 20.16g | 38% |
| Saturated fat | 5.907g | 27% | |
| Magnesium | 10mg | 121mg | 26% |
| Calories | 79kcal | 560kcal | 24% |
| Potassium | 250mg | 1025mg | 23% |
| Zinc | 0.05mg | 2.2mg | 20% |
| Vitamin E | 2.86mg | 19% | |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B2 | 0.04mg | 0.16mg | 9% |
| Calcium | 21mg | 105mg | 8% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Carbs | 20.23g | 27.17g | 2% |
| Starch | 1.67g | 1% | |
| Net carbs | 20.23g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1681.7% |
| Contains more ProteinProtein | +1580% |
| Contains more FatsFats | +22560% |
| Contains more CarbsCarbs | +34.3% |
| Contains more OtherOther | +484.3% |
