Jujube vs. Oatmeal — In-Depth Nutrition Comparison
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How are jujube and oatmeal different?
- Jujube is higher in vitamin C; however, oatmeal is richer in iron, manganese, vitamin B1, vitamin B6, vitamin B2, vitamin B3, vitamin A, phosphorus, and calcium.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube has a lower glycemic index (27) than oatmeal (79).
Jujube, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +309.8% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +281% |
| Contains more IronIron | +1141.7% |
| Contains more ZincZinc | +1140% |
| Contains more PhosphorusPhosphorus | +234.8% |
| Contains more ManganeseManganese | +564.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +236.1% |
| Contains more Vitamin B6Vitamin B6 | +258% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 0.48mg | 5.96mg | 69% |
| Manganese | 0.084mg | 0.558mg | 21% |
| Vitamin B1 | 0.02mg | 0.26mg | 20% |
| Vitamin B6 | 0.081mg | 0.29mg | 16% |
| Vitamin A | 2µg | 130µg | 14% |
| Vitamin B3 | 0.9mg | 3.025mg | 13% |
| Vitamin B2 | 0.04mg | 0.215mg | 13% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Phosphorus | 23mg | 77mg | 8% |
| Fiber | 1.7g | 7% | |
| Calcium | 21mg | 80mg | 6% |
| Potassium | 250mg | 61mg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Zinc | 0.05mg | 0.62mg | 5% |
| Magnesium | 10mg | 26mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Carbs | 20.23g | 11.67g | 3% |
| Sodium | 3mg | 49mg | 2% |
| Fats | 0.2g | 1.36g | 2% |
| Protein | 1.2g | 2.37g | 2% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.226g | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Calories | 79kcal | 68kcal | 1% |
| Copper | 0.073mg | 0.066mg | 1% |
| Net carbs | 20.23g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +73.4% |
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +580% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~84.03g
