Jujube vs. Omelette — In-Depth Nutrition Comparison
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What are the main differences between jujube and omelette?
- Jujube is richer in vitamin C and vitamin B3, yet omelette is richer in vitamin B12, vitamin B2, phosphorus, iron, vitamin A, and zinc.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Jujube contains less sodium.
- Omelette has a lower glycemic index than jujube.
We used Jujube, raw and Egg, whole, cooked, omelet types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +113.7% |
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +250% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +208.3% |
| Contains more ZincZinc | +2080% |
| Contains more PhosphorusPhosphorus | +626.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +865% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3060.9% |
| Contains more ProteinProtein | +780.8% |
| Contains more FatsFats | +5730% |
| Contains more OtherOther | +96.1% |
~equal in
Water
~76.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.04mg | 0.386mg | 27% |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 23mg | 167mg | 21% |
| Protein | 1.2g | 10.57g | 19% |
| Vitamin A | 2µg | 172µg | 19% |
| Fats | 0.2g | 11.66g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Saturated fat | 3.319g | 15% | |
| Iron | 0.48mg | 1.48mg | 13% |
| Monounsaturated fat | 4.843g | 12% | |
| Folate | 39µg | 10% | |
| Zinc | 0.05mg | 1.09mg | 9% |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Sodium | 3mg | 155mg | 7% |
| Carbs | 20.23g | 0.64g | 7% |
| Vitamin B6 | 0.081mg | 0.143mg | 5% |
| Vitamin B3 | 0.9mg | 0.064mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 79kcal | 154kcal | 4% |
| Potassium | 250mg | 117mg | 4% |
| Manganese | 0.084mg | 0.024mg | 3% |
| Calcium | 21mg | 48mg | 3% |
| Vitamin B1 | 0.02mg | 0.034mg | 1% |
| Copper | 0.073mg | 0.063mg | 1% |
| Net carbs | 20.23g | 0.64g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
45%
Minerals Daily Need Coverage Score
10%
37%
Comparison summary
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 152mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Jujube is cheaper (difference - $1)