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Jujube vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Jujube and Orange juice

  • Jujube has more Vitamin C, however, Orange juice has more Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 21% more.

The food varieties used in the comparison are Jujube, raw and Orange juice, raw.

Infographic

Jujube vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +90.9%
Contains more Iron +140%
Contains more Phosphorus +35.3%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains more Manganese +500%
Contains less Sodium -66.7%
Equal in Magnesium - 11
Equal in Zinc - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +90.9%
Contains more Iron +140%
Contains more Phosphorus +35.3%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains more Manganese +500%
Contains less Sodium -66.7%
Equal in Magnesium - 11
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
:
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 4% 1%
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +71.4%
Contains more Carbs +94.5%
Contains more Other +27.5%
Contains more Water +13.4%
Equal in Fats - 0.2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +71.4%
Contains more Carbs +94.5%
Contains more Other +27.5%
Contains more Water +13.4%
Equal in Fats - 0.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Orange juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Orange juice Opinion
Net carbs 20.23g 10.2g Jujube
Protein 1.2g 0.7g Jujube
Fats 0.2g 0.2g
Carbs 20.23g 10.4g Jujube
Calories 79kcal 45kcal Jujube
Sugar 8.4g Jujube
Fiber 0.2g Orange juice
Calcium 21mg 11mg Jujube
Iron 0.48mg 0.2mg Jujube
Magnesium 10mg 11mg Orange juice
Phosphorus 23mg 17mg Jujube
Potassium 250mg 200mg Jujube
Sodium 3mg 1mg Orange juice
Zinc 0.05mg 0.05mg
Copper 0.073mg 0.044mg Jujube
Manganese 0.084mg 0.014mg Jujube
Selenium 0.1µg Orange juice
Vitamin A 40IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 69mg 50mg Jujube
Vitamin B1 0.02mg 0.09mg Orange juice
Vitamin B2 0.04mg 0.03mg Jujube
Vitamin B3 0.9mg 0.4mg Jujube
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.081mg 0.04mg Jujube
Folate 30µg Orange juice
Choline 6.2mg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Jujube
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Orange juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
20%
Orange juice
Minerals Daily Need Coverage Score
10%
Jujube
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.