Jujube vs. Orange juice — In-Depth Nutrition Comparison
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Important differences between jujube and orange juice
- Jujube has more vitamin C; however, orange juice has more vitamin B1.
- Jujube's daily need coverage for vitamin C is 21% more.
- Orange juice has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Orange juice, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +65.9% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +500% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +38% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 50mg | 21% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Vitamin B5 | 0.19mg | 4% | |
| Iron | 0.48mg | 0.2mg | 4% |
| Copper | 0.073mg | 0.044mg | 3% |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Carbs | 20.23g | 10.4g | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Manganese | 0.084mg | 0.014mg | 3% |
| Calories | 79kcal | 45kcal | 2% |
| Fiber | 0.2g | 1% | |
| Choline | 6.2mg | 1% | |
| Phosphorus | 23mg | 17mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Potassium | 250mg | 200mg | 1% |
| Protein | 1.2g | 0.7g | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calcium | 21mg | 11mg | 1% |
| Fats | 0.2g | 0.2g | 0% |
| Net carbs | 20.23g | 10.2g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 8.4g | N/A | |
| Zinc | 0.05mg | 0.05mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +71.4% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +27.5% |
| Contains more WaterWater | +13.4% |
~equal in
Fats
~0.2g
