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Jujube vs Orange juice - In-Depth Nutrition Comparison

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Important differences between Jujube and Orange juice

  • Jujube has more Vitamin C, however Orange juice has more Vitamin B1.
  • Jujube's daily need coverage for Vitamin C is 21% more.

The food varieties used in the comparison are Jujube, raw and Orange juice, raw.

Infographic

Jujube vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +90.9%
Contains more Iron +140%
Contains more Phosphorus +35.3%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains less Sodium -66.7%
Equal in Magnesium - 11
Equal in Zinc - 0.05
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +90.9%
Contains more Iron +140%
Contains more Phosphorus +35.3%
Contains more Potassium +25%
Contains more Copper +65.9%
Contains less Sodium -66.7%
Equal in Magnesium - 11
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin C +38%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +125%
Contains more Vitamin B6 +102.5%
Contains more Vitamin A +400%
Contains more Vitamin B1 +350%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Orange juice
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Orange juice Opinion
Net carbs 20.23g 10.2g Jujube
Protein 1.2g 0.7g Jujube
Fats 0.2g 0.2g
Carbs 20.23g 10.4g Jujube
Calories 79kcal 45kcal Jujube
Starch g g
Fructose g g
Sugar g 8.4g Jujube
Fiber g 0.2g Orange juice
Calcium 21mg 11mg Jujube
Iron 0.48mg 0.2mg Jujube
Magnesium 10mg 11mg Orange juice
Phosphorus 23mg 17mg Jujube
Potassium 250mg 200mg Jujube
Sodium 3mg 1mg Orange juice
Zinc 0.05mg 0.05mg
Copper 0.073mg 0.044mg Jujube
Vitamin A 40IU 200IU Orange juice
Vitamin E mg 0.04mg Orange juice
Vitamin D IU 0IU Orange juice
Vitamin D µg 0µg Orange juice
Vitamin C 69mg 50mg Jujube
Vitamin B1 0.02mg 0.09mg Orange juice
Vitamin B2 0.04mg 0.03mg Jujube
Vitamin B3 0.9mg 0.4mg Jujube
Vitamin B5 mg 0.19mg Orange juice
Vitamin B6 0.081mg 0.04mg Jujube
Folate µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K µg 0.1µg Orange juice
Tryptophan mg 0.002mg Orange juice
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine mg 0.009mg Orange juice
Methionine mg 0.003mg Orange juice
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.024g Jujube
Monounsaturated Fat g 0.036g Orange juice
Polyunsaturated fat g 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Orange juice
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
22
Orange juice
Mineral Summary Score
11
Jujube
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Orange juice
Carbohydrates
20%
Jujube
10%
Orange juice
Fats
1%
Jujube
1%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.