Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Jujube vs. Orange juice — In-Depth Nutrition Comparison

Compare

Important differences between jujube and orange juice

  • Jujube has more vitamin C; however, orange juice has more vitamin B1.
  • Jujube's daily need coverage for vitamin C is 21% more.
  • Orange juice has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Orange juice, raw.

Infographic

Jujube vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +25%
Contains more IronIron +140%
Contains more CopperCopper +65.9%
Contains more PhosphorusPhosphorus +35.3%
Contains more ManganeseManganese +500%
Contains less SodiumSodium -66.7%
~equal in Magnesium ~11mg
~equal in Zinc ~0.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +38%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B6Vitamin B6 +102.5%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +94.5%
Contains more OtherOther +27.5%
Contains more WaterWater +13.4%
~equal in Fats ~0.2g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Orange juice
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Orange juice DV% diff.
Vitamin C 69mg 50mg 21%
Folate 30µg 8%
Vitamin B1 0.02mg 0.09mg 6%
Vitamin B5 0.19mg 4%
Iron 0.48mg 0.2mg 4%
Copper 0.073mg 0.044mg 3%
Vitamin B6 0.081mg 0.04mg 3%
Carbs 20.23g 10.4g 3%
Vitamin B3 0.9mg 0.4mg 3%
Manganese 0.084mg 0.014mg 3%
Calories 79kcal 45kcal 2%
Fiber 0.2g 1%
Choline 6.2mg 1%
Phosphorus 23mg 17mg 1%
Vitamin A 2µg 10µg 1%
Potassium 250mg 200mg 1%
Protein 1.2g 0.7g 1%
Vitamin B2 0.04mg 0.03mg 1%
Calcium 21mg 11mg 1%
Fats 0.2g 0.2g 0%
Net carbs 20.23g 10.2g N/A
Magnesium 10mg 11mg 0%
Sugar 8.4g N/A
Zinc 0.05mg 0.05mg 0%
Sodium 3mg 1mg 0%
Vitamin E 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Orange juice
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
20%
Orange juice
Minerals Daily Need Coverage Score
10%
Jujube
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.