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  6. Jujube vs. Papaya

Jujube vs. Papaya — In-Depth Nutrition Comparison

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Important differences between jujube and papaya

  • Jujube has more vitamin C; however, papaya has more vitamin A.
  • Papaya's daily need coverage for vitamin A is 18% more.
  • Papaya has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Papayas, raw.

Infographic

Jujube vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Papaya
Papaya
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +92%
Contains more CopperCopper +62.2%
Contains more PhosphorusPhosphorus +130%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +110%
Contains more MagnesiumMagnesium +110%
Contains more ZincZinc +60%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Papaya
Papaya
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 16% 6% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B6Vitamin B6 +113.2%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin B1Vitamin B1 +15%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Papaya DV% diff.
Vitamin C 69mg 60.9mg 9%
Folate 37µg 9%
Fiber 1.7g 7%
Vitamin A 2µg 47µg 5%
Fructose 3.73g 5%
Vitamin B5 0.191mg 4%
Carbs 20.23g 10.82g 3%
Magnesium 10mg 21mg 3%
Iron 0.48mg 0.25mg 3%
Copper 0.073mg 0.045mg 3%
Vitamin B3 0.9mg 0.357mg 3%
Vitamin B6 0.081mg 0.038mg 3%
Calories 79kcal 43kcal 2%
Potassium 250mg 182mg 2%
Phosphorus 23mg 10mg 2%
Vitamin E 0.3mg 2%
Manganese 0.084mg 0.04mg 2%
Vitamin K 2.6µg 2%
Protein 1.2g 0.47g 1%
Selenium 0.6µg 1%
Vitamin B2 0.04mg 0.027mg 1%
Choline 6.1mg 1%
Protein per 100 calories 1.5g 1.1g N/A
Calories per 10 g protein 658kcal 915kcal N/A
Weight per 100 calories 127g 233g N/A
Fats 0.2g 0.26g 0%
Net carbs 20.23g 9.12g N/A
Calcium 21mg 20mg 0%
Sugar 7.82g N/A
Zinc 0.05mg 0.08mg 0%
Sodium 3mg 8mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Saturated fat 0.081g 0%
Monounsaturated fat 0.072g 0%
Polyunsaturated fat 0.058g 0%
Tryptophan 0.008mg 0%
Threonine 0.011mg 0%
Isoleucine 0.008mg 0%
Leucine 0.016mg 0%
Lysine 0.025mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.009mg 0%
Valine 0.01mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Papaya
Papaya
2
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +155.3%
Contains more CarbsCarbs +87%
Contains more OtherOther +30.8%
Contains more FatsFats +30%
Contains more WaterWater +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.