Jujube vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between jujube and pastry
- Jujube has more vitamin C and potassium; however, pastry is higher in vitamin B1, iron, vitamin B3, vitamin B2, manganese, and phosphorus.
- Jujube covers your daily need for vitamin C, 77% more than pastry.
- Jujube has 4 times more potassium than pastry. While jujube has 250mg of potassium, pastry has only 61mg.
- Jujube has less sodium.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Jujube, raw and Puff pastry, frozen, ready-to-bake.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +309.8% |
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +960% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +481% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +1890% |
| Contains more Vitamin B2Vitamin B2 | +607.5% |
| Contains more Vitamin B3Vitamin B3 | +363.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Fats | 0.2g | 38.1g | 58% |
| Monounsaturated fat | 21.597g | 54% | |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 44% | |
| Polyunsaturated fat | 4.894g | 33% | |
| Vitamin B1 | 0.02mg | 0.398mg | 32% |
| Iron | 0.48mg | 2.56mg | 26% |
| Calories | 79kcal | 551kcal | 24% |
| Folate | 78µg | 20% | |
| Vitamin B3 | 0.9mg | 4.168mg | 20% |
| Vitamin B2 | 0.04mg | 0.283mg | 19% |
| Manganese | 0.084mg | 0.488mg | 18% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 1.2g | 7.3g | 12% |
| Sodium | 3mg | 249mg | 11% |
| Carbs | 20.23g | 45.1g | 8% |
| Potassium | 250mg | 61mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.081mg | 0.021mg | 5% |
| Copper | 0.073mg | 0.114mg | 5% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.05mg | 0.53mg | 4% |
| Calcium | 21mg | 10mg | 1% |
| Choline | 6.4mg | 1% | |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 20.23g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +816% |
| Contains more ProteinProtein | +508.3% |
| Contains more FatsFats | +18950% |
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +96.1% |
