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Jujube vs. Peach — In-Depth Nutrition Comparison

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Important differences between Jujube and Peach

  • Peach has less Vitamin C.
  • Jujube's daily need coverage for Vitamin C is 69% more.

The food varieties used in the comparison are Jujube, raw and Peaches, yellow, raw.

Infographic

Jujube vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
7
:
3
Peach
Contains more Calcium +250%
Contains more Iron +92%
Contains more Magnesium +11.1%
Contains more Phosphorus +15%
Contains more Potassium +31.6%
Contains more Manganese +37.7%
Contains less Sodium -100%
Contains more Zinc +240%
Equal in Magnesium - 9
Equal in Copper - 0.068
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +250%
Contains more Iron +92%
Contains more Magnesium +11.1%
Contains more Phosphorus +15%
Contains more Potassium +31.6%
Contains more Manganese +37.7%
Contains less Sodium -100%
Contains more Zinc +240%
Equal in Magnesium - 9
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
4
:
8
Peach
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +224%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin C +945.5%
Contains more Vitamin B2 +29%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +224%
Contains more Vitamin A +715%
Contains more Vitamin B1 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
3
:
2
Peach
Contains more Protein +31.9%
Contains more Carbs +112.1%
Contains more Other +18.6%
Contains more Fats +25%
Contains more Water +14.1%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +31.9%
Contains more Carbs +112.1%
Contains more Other +18.6%
Contains more Fats +25%
Contains more Water +14.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Peach
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Peach Opinion
Net carbs 20.23g 8.04g Jujube
Protein 1.2g 0.91g Jujube
Fats 0.2g 0.25g Peach
Carbs 20.23g 9.54g Jujube
Calories 79kcal 39kcal Jujube
Fructose 1.53g Peach
Sugar 8.39g Jujube
Fiber 1.5g Peach
Calcium 21mg 6mg Jujube
Iron 0.48mg 0.25mg Jujube
Magnesium 10mg 9mg Jujube
Phosphorus 23mg 20mg Jujube
Potassium 250mg 190mg Jujube
Sodium 3mg 0mg Peach
Zinc 0.05mg 0.17mg Peach
Copper 0.073mg 0.068mg Jujube
Manganese 0.084mg 0.061mg Jujube
Selenium 0.1µg Peach
Vitamin A 40IU 326IU Peach
Vitamin A RAE 2µg 16µg Peach
Vitamin E 0.73mg Peach
Vitamin C 69mg 6.6mg Jujube
Vitamin B1 0.02mg 0.024mg Peach
Vitamin B2 0.04mg 0.031mg Jujube
Vitamin B3 0.9mg 0.806mg Jujube
Vitamin B5 0.153mg Peach
Vitamin B6 0.081mg 0.025mg Jujube
Folate 4µg Peach
Choline 6.1mg Peach
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Jujube
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
9%
Peach
Minerals Daily Need Coverage Score
10%
Jujube
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 15)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.