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  6. Jujube vs. Peach

Jujube vs. Peach — In-Depth Nutrition Comparison

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Important differences between jujube and peach

  • Jujube has more vitamin C; however, peach has more vitamin A.
  • Jujube's daily need coverage for vitamin C is 69% more.
  • Peach has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Peaches, yellow, raw.

Infographic

Jujube vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Peach
Peach
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +31.6%
Contains more IronIron +92%
Contains more PhosphorusPhosphorus +15%
Contains more ManganeseManganese +37.7%
Contains more ZincZinc +240%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Copper ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 230% 0% 0.67% 0% 5% 9.2% 17% 0% 19% 0% 0% 0%
Peach
Peach
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +945.5%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B6Vitamin B6 +224%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B1Vitamin B1 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jujube Peach DV% diff.
Vitamin C 69mg 6.6mg 69%
Fiber 1.5g 6%
Vitamin E 0.73mg 5%
Carbs 20.23g 9.54g 4%
Vitamin B6 0.081mg 0.025mg 4%
Iron 0.48mg 0.25mg 3%
Vitamin B5 0.153mg 3%
Calories 79kcal 39kcal 2%
Calcium 21mg 6mg 2%
Potassium 250mg 190mg 2%
Vitamin A 2µg 16µg 2%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Protein 1.2g 0.91g 1%
Copper 0.073mg 0.068mg 1%
Zinc 0.05mg 0.17mg 1%
Manganese 0.084mg 0.061mg 1%
Vitamin B2 0.04mg 0.031mg 1%
Vitamin B3 0.9mg 0.806mg 1%
Folate 4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.086g 1%
Protein per 100 calories 1.5g 2.3g N/A
Calories per 10 g protein 658kcal 429kcal N/A
Weight per 100 calories 127g 256g N/A
Fats 0.2g 0.25g 0%
Net carbs 20.23g 8.04g N/A
Magnesium 10mg 9mg 0%
Sugar 8.39g N/A
Phosphorus 23mg 20mg 0%
Sodium 3mg 0mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.02mg 0.024mg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.01mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.03mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +31.9%
Contains more CarbsCarbs +112.1%
Contains more OtherOther +18.6%
Contains more FatsFats +25%
Contains more WaterWater +14.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.