Jujube vs. Peach — In-Depth Nutrition Comparison

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Important differences between jujube and peach

Peach has less vitamin C.
Jujube's daily need coverage for vitamin C is 69% more.
Jujube has 2 times more carbs than peach. Jujube has 20.23g of carbs, while peach has 9.54g.
Peach has a higher glycemic index than jujube.

The food varieties used in the comparison are Jujube, raw and Peaches, yellow, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Jujube

Peach

Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+31.6%
Contains more IronIron	+92%
Contains more PhosphorusPhosphorus	+15%
Contains more ManganeseManganese	+37.7%

Contains more ZincZinc	+240%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~9mg

~equal in Copper ~0.068mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Jujube

Peach

Contains more Vitamin CVitamin C	+945.5%
Contains more Vitamin B2Vitamin B2	+29%
Contains more Vitamin B3Vitamin B3	+11.7%
Contains more Vitamin B6Vitamin B6	+224%

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	69mg	6.6mg	69%
Fiber		1.5g	6%
Vitamin E		0.73mg	5%
Carbs	20.23g	9.54g	4%
Vitamin B6	0.081mg	0.025mg	4%
Iron	0.48mg	0.25mg	3%
Vitamin B5		0.153mg	3%
Calories	79kcal	39kcal	2%
Calcium	21mg	6mg	2%
Potassium	250mg	190mg	2%
Vitamin A	2µg	16µg	2%
Vitamin K		2.6µg	2%
Fructose		1.53g	2%
Protein	1.2g	0.91g	1%
Copper	0.073mg	0.068mg	1%
Zinc	0.05mg	0.17mg	1%
Manganese	0.084mg	0.061mg	1%
Vitamin B2	0.04mg	0.031mg	1%
Vitamin B3	0.9mg	0.806mg	1%
Folate		4µg	1%
Choline		6.1mg	1%
Polyunsaturated fat		0.086g	1%
Protein per 100 calories	1.5g	2.3g	N/A
Calories per 10 g protein	658kcal	429kcal	N/A
Weight per 100 calories	127g	256g	N/A
Fats	0.2g	0.25g	0%
Net carbs	20.23g	8.04g	N/A
Magnesium	10mg	9mg	0%
Sugar		8.39g	N/A
Phosphorus	23mg	20mg	0%
Sodium	3mg	0mg	0%
Selenium		0.1µg	0%
Vitamin B1	0.02mg	0.024mg	0%
Saturated fat		0.019g	0%
Monounsaturated fat		0.067g	0%
Tryptophan		0.01mg	0%
Threonine		0.016mg	0%
Isoleucine		0.017mg	0%
Leucine		0.027mg	0%
Lysine		0.03mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.019mg	0%
Valine		0.022mg	0%
Histidine		0.013mg	0%