Jujube vs. Jalapeño — In-Depth Nutrition Comparison
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A recap on differences between jujube and jalapeño
- Jalapeño is higher than jujube in vitamin C, vitamin B6, and vitamin A.
- Jalapeño covers your daily vitamin C needs 55% more than jujube.
Food varieties used in this article are Jujube, raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +58.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.9% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +417.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +211.2% |
| Contains more FatsFats | +85% |
| Contains more WaterWater | +17.8% |
~equal in
Other
~0.53g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 69mg | 118.6mg | 55% |
| Vitamin B6 | 0.081mg | 0.419mg | 26% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 2.8g | 11% | |
| Folate | 27µg | 7% | |
| Vitamin B5 | 0.315mg | 6% | |
| Vitamin A | 2µg | 54µg | 6% |
| Carbs | 20.23g | 6.5g | 5% |
| Fructose | 2.63g | 3% | |
| Copper | 0.073mg | 0.046mg | 3% |
| Calories | 79kcal | 29kcal | 3% |
| Iron | 0.48mg | 0.25mg | 3% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B3 | 0.9mg | 1.28mg | 2% |
| Choline | 7.5mg | 1% | |
| Polyunsaturated fat | 0.112g | 1% | |
| Protein | 1.2g | 0.91g | 1% |
| Manganese | 0.084mg | 0.097mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 20.23g | 3.7g | N/A |
| Potassium | 250mg | 248mg | 0% |
| Sugar | 4.12g | N/A | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 3mg | 3mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
55%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 4.12g)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.092g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.8)
Which food is richer in vitamins?
Jalapeño is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.