Jujube vs. Persimmon — In-Depth Nutrition Comparison
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Differences between jujube and persimmon
- Jujube contains less iron than persimmon.
- Persimmon's daily need coverage for iron is 25% higher.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of persimmon is 61.
The food types used in this comparison are Jujube, raw and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 2.5mg | 25% |
| Copper | 0.073mg | 8% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Carbs | 20.23g | 33.5g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin C | 69mg | 66mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Magnesium | 10mg | 2% | |
| Potassium | 250mg | 310mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 79kcal | 127kcal | 2% |
| Calcium | 21mg | 27mg | 1% |
| Protein | 1.2g | 0.8g | 1% |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 20.23g | 33.5g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +65.6% |
| Contains more OtherOther | +76.5% |
