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Jujube vs Persimmon - In-Depth Nutrition Comparison

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Differences between Jujube and Persimmon

  • Jujube contains less Iron than Persimmon.
  • Persimmon's daily need coverage for Iron is 25% higher.

The food types used in this comparison are Jujube, raw and Persimmons, native, raw.

Infographic

Jujube vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +420.8%
Contains more Phosphorus +13%
Contains more Potassium +24%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +28.6%
Contains more Iron +420.8%
Contains more Phosphorus +13%
Contains more Potassium +24%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Equal in Vitamin C - 66
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Equal in Vitamin C - 66

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Persimmon
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jujube Persimmon Opinion
Net carbs 20.23g 33.5g Persimmon
Protein 1.2g 0.8g Jujube
Fats 0.2g 0.4g Persimmon
Carbs 20.23g 33.5g Persimmon
Calories 79kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 21mg 27mg Persimmon
Iron 0.48mg 2.5mg Persimmon
Magnesium 10mg mg Jujube
Phosphorus 23mg 26mg Persimmon
Potassium 250mg 310mg Persimmon
Sodium 3mg 1mg Persimmon
Zinc 0.05mg mg Jujube
Copper 0.073mg mg Jujube
Vitamin A 40IU IU Jujube
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 69mg 66mg Jujube
Vitamin B1 0.02mg mg Jujube
Vitamin B2 0.04mg mg Jujube
Vitamin B3 0.9mg mg Jujube
Vitamin B5 mg mg
Vitamin B6 0.081mg mg Jujube
Folate µg µg
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
18
Persimmon
Mineral Summary Score
11
Jujube
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
5%
Persimmon
Carbohydrates
20%
Jujube
34%
Persimmon
Fats
1%
Jujube
2%
Persimmon

Comparison summary

Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 34)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.