Jujube vs. Persimmon — In-Depth Nutrition Comparison
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Differences between jujube and persimmon
- Jujube contains less iron than persimmon.
- Persimmon's daily need coverage for iron is 25% higher.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of persimmon is 61.
The food types used in this comparison are Jujube, raw and Persimmons, native, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +420.8% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.48mg | 2.5mg | 25% |
| Copper | 0.073mg | 8% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.081mg | 6% | |
| Carbs | 20.23g | 33.5g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin C | 69mg | 66mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Calories | 79kcal | 127kcal | 2% |
| Magnesium | 10mg | 2% | |
| Potassium | 250mg | 310mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 1.2g | 0.8g | 1% |
| Calcium | 21mg | 27mg | 1% |
| Protein per 100 calories | 1.5g | 0.63g | N/A |
| Calories per 10 g protein | 658kcal | 1588kcal | N/A |
| Weight per 100 calories | 127g | 79g | N/A |
| Fats | 0.2g | 0.4g | 0% |
| Net carbs | 20.23g | 33.5g | N/A |
| Zinc | 0.05mg | 0% | |
| Phosphorus | 23mg | 26mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more WaterWater | +20.9% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +65.6% |
