Jujube vs. Pomegranate — In-Depth Nutrition Comparison
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Important differences between Jujube and Pomegranate
- Jujube has more Vitamin C, however, Pomegranate has more Copper.
- Jujube's daily need coverage for Vitamin C is 65% more.
- Jujube has 3 times more Vitamin B3 than Pomegranate. Jujube has 0.9mg of Vitamin B3, while Pomegranate has 0.293mg.
The food varieties used in the comparison are Jujube, raw and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+110%
Contains
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Iron
+60%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+56.5%
Contains
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Zinc
+600%
Contains
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Copper
+116.4%
Contains
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Manganese
+41.7%
Equal in Potassium - 236
Equal in Sodium - 3
Contains
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Calcium
+110%
Contains
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Iron
+60%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+56.5%
Contains
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Zinc
+600%
Contains
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Copper
+116.4%
Contains
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Manganese
+41.7%
Equal in Potassium - 236
Equal in Sodium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+576.5%
Contains
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Vitamin B3
+207.2%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B2
+32.5%
Equal in Vitamin B6 - 0.075
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+576.5%
Contains
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Vitamin B3
+207.2%
Contains
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Vitamin B1
+235%
Contains
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Vitamin B2
+32.5%
Equal in Vitamin B6 - 0.075
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39.2%
Contains
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Fats
+485%
Equal in Carbs - 18.7
Equal in Water - 77.93
Equal in Other - 0.53
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
Contains
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Protein
+39.2%
Contains
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Fats
+485%
Equal in Carbs - 18.7
Equal in Water - 77.93
Equal in Other - 0.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.23g | 14.7g |
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| Protein | 1.2g | 1.67g |
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| Fats | 0.2g | 1.17g |
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| Carbs | 20.23g | 18.7g |
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| Calories | 79kcal | 83kcal |
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| Sugar | 13.67g |
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| Fiber | 4g |
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| Calcium | 21mg | 10mg |
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| Iron | 0.48mg | 0.3mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 23mg | 36mg |
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| Potassium | 250mg | 236mg |
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| Sodium | 3mg | 3mg | |
| Zinc | 0.05mg | 0.35mg |
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| Copper | 0.073mg | 0.158mg |
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| Manganese | 0.084mg | 0.119mg |
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| Selenium | 0.5µg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.6mg |
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| Vitamin C | 69mg | 10.2mg |
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| Vitamin B1 | 0.02mg | 0.067mg |
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| Vitamin B2 | 0.04mg | 0.053mg |
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| Vitamin B3 | 0.9mg | 0.293mg |
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| Vitamin B5 | 0.377mg |
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| Vitamin B6 | 0.081mg | 0.075mg |
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| Folate | 38µg |
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| Vitamin K | 16.4µg |
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| Saturated Fat | 0.12g |
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| Monounsaturated Fat | 0.093g |
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| Polyunsaturated fat | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 13.67g)
Which food is lower in Saturated Fat?
Jujube is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 27)
Which food is cheaper?
Jujube is cheaper (difference - $1)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.