Jujube vs. Poppy seed — In-Depth Nutrition Comparison
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How are jujube and poppy seed different?
- Jujube is higher in vitamin C; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and potassium.
- Daily need coverage for manganese for poppy seed is 288% higher.
- Jujube contains 69 times more vitamin C than poppy seed. While jujube contains 69mg of vitamin C, poppy seed contains only 1mg.
- Poppy seed has a lower glycemic index (5) than jujube (27).
Jujube, raw and Spices, poppy seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +6747.6% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more IronIron | +1933.3% |
| Contains more CopperCopper | +2128.8% |
| Contains more ZincZinc | +15700% |
| Contains more PhosphorusPhosphorus | +3682.6% |
| Contains more ManganeseManganese | +7884.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4170% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +204.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 6.707mg | 288% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.073mg | 1.627mg | 173% |
| Calcium | 21mg | 1438mg | 142% |
| Phosphorus | 23mg | 870mg | 121% |
| Iron | 0.48mg | 9.76mg | 116% |
| Magnesium | 10mg | 347mg | 80% |
| Fiber | 19.5g | 78% | |
| Vitamin C | 69mg | 1mg | 76% |
| Zinc | 0.05mg | 7.9mg | 71% |
| Vitamin B1 | 0.02mg | 0.854mg | 70% |
| Fats | 0.2g | 41.56g | 64% |
| Protein | 1.2g | 17.99g | 34% |
| Selenium | 13.5µg | 25% | |
| Calories | 79kcal | 525kcal | 22% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Monounsaturated fat | 5.982g | 15% | |
| Potassium | 250mg | 719mg | 14% |
| Vitamin B6 | 0.081mg | 0.247mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Carbs | 20.23g | 28.13g | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 3mg | 26mg | 1% |
| Net carbs | 20.23g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.896mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1208.6% |
| Contains more ProteinProtein | +1399.2% |
| Contains more FatsFats | +20680% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +1149% |
