Jujube vs. Poppy seed — In-Depth Nutrition Comparison
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How are jujube and poppy seed different?
- Jujube is higher in vitamin C; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, zinc, vitamin B1, and potassium.
- Daily need coverage for manganese for poppy seed is 288% higher.
- Jujube contains 69 times more vitamin C than poppy seed. While jujube contains 69mg of vitamin C, poppy seed contains only 1mg.
- Poppy seed has a lower glycemic index (5) than jujube (27).
Jujube, raw and Spices, poppy seed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +3370% |
| Contains more CalciumCalcium | +6747.6% |
| Contains more PotassiumPotassium | +187.6% |
| Contains more IronIron | +1933.3% |
| Contains more CopperCopper | +2128.8% |
| Contains more ZincZinc | +15700% |
| Contains more PhosphorusPhosphorus | +3682.6% |
| Contains more ManganeseManganese | +7884.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4170% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +204.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1208.6% |
| Contains more ProteinProtein | +1399.2% |
| Contains more FatsFats | +20680% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +1149% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.084mg | 6.707mg | 288% |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 0.073mg | 1.627mg | 173% |
| Calcium | 21mg | 1438mg | 142% |
| Phosphorus | 23mg | 870mg | 121% |
| Iron | 0.48mg | 9.76mg | 116% |
| Magnesium | 10mg | 347mg | 80% |
| Fiber | 19.5g | 78% | |
| Vitamin C | 69mg | 1mg | 76% |
| Zinc | 0.05mg | 7.9mg | 71% |
| Vitamin B1 | 0.02mg | 0.854mg | 70% |
| Fats | 0.2g | 41.56g | 64% |
| Protein | 1.2g | 17.99g | 34% |
| Selenium | 13.5µg | 25% | |
| Calories | 79kcal | 525kcal | 22% |
| Folate | 82µg | 21% | |
| Saturated fat | 4.517g | 21% | |
| Monounsaturated fat | 5.982g | 15% | |
| Potassium | 250mg | 719mg | 14% |
| Vitamin B6 | 0.081mg | 0.247mg | 13% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.04mg | 0.1mg | 5% |
| Carbs | 20.23g | 28.13g | 3% |
| Choline | 8.8mg | 2% | |
| Sodium | 3mg | 26mg | 1% |
| Net carbs | 20.23g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.896mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
33%
Minerals Daily Need Coverage Score
10%
319%
Comparison summary
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Jujube is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)