Jujube vs. Pot roast — In-Depth Nutrition Comparison
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How are jujube and pot roast different?
- Jujube is higher in vitamin C; however, pot roast is richer in vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has a lower glycemic index (0) than jujube (27).
Jujube, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +740% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more IronIron | +404.2% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +13220% |
| Contains more PhosphorusPhosphorus | +656.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B3Vitamin B3 | +356.1% |
| Contains more Vitamin B6Vitamin B6 | +249.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50% |
| Contains more OtherOther | +-5200% |
| Contains more ProteinProtein | +2311.7% |
| Contains more FatsFats | +9485% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Vitamin C | 69mg | 0mg | 77% |
| Zinc | 0.05mg | 6.66mg | 60% |
| Protein | 1.2g | 28.94g | 55% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 7.548g | 34% | |
| Fats | 0.2g | 19.17g | 29% |
| Iron | 0.48mg | 2.42mg | 24% |
| Phosphorus | 23mg | 174mg | 22% |
| Vitamin B3 | 0.9mg | 4.105mg | 20% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 20% | |
| Vitamin B6 | 0.081mg | 0.283mg | 16% |
| Vitamin B5 | 0.571mg | 11% | |
| Calories | 79kcal | 297kcal | 11% |
| Vitamin B2 | 0.04mg | 0.171mg | 10% |
| Carbs | 20.23g | 0g | 7% |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.02mg | 0.059mg | 3% |
| Manganese | 0.084mg | 0.01mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.073mg | 0.099mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 3mg | 47mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 21mg | 16mg | 1% |
| Potassium | 250mg | 231mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
45%
Minerals Daily Need Coverage Score
10%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 7.548g)
Which food is cheaper?
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The foods are relatively equal in price ($)