Jujube vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between jujube and potato salad
- The amount of vitamin C in jujube is higher than in potato salad.
- Jujube covers your daily vitamin C needs 66% more than potato salad.
- Jujube contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +590% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +81.1% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +4000% |
| Contains more OtherOther | +282.4% |
~equal in
Water
~76g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 10mg | 66% |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 3mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.2g | 8.2g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Vitamin B6 | 0.081mg | 0.141mg | 5% |
| Vitamin B1 | 0.02mg | 0.077mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.073mg | 0.118mg | 5% |
| Phosphorus | 23mg | 52mg | 4% |
| Protein | 1.2g | 2.68g | 3% |
| Calories | 79kcal | 143kcal | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Carbs | 20.23g | 11.17g | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Iron | 0.48mg | 0.65mg | 2% |
| Manganese | 0.084mg | 0.101mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 20.23g | 9.87g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Potassium | 250mg | 254mg | 0% |
| Vitamin B3 | 0.9mg | 0.89mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
10%
24%
Comparison summary
Which food is richer in minerals?
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 18)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)