Jujube vs. Potato salad — In-Depth Nutrition Comparison
Compare
Significant differences between jujube and potato salad
- The amount of vitamin C in jujube is higher than in potato salad.
- Jujube covers your daily vitamin C needs 66% more than potato salad.
- Jujube contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Jujube, raw and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +61.6% |
| Contains more ZincZinc | +520% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +590% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 10mg | 66% |
| Polyunsaturated fat | 3.737g | 25% | |
| Sodium | 3mg | 529mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Fats | 0.2g | 8.2g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Vitamin B6 | 0.081mg | 0.141mg | 5% |
| Vitamin B1 | 0.02mg | 0.077mg | 5% |
| Fiber | 1.3g | 5% | |
| Copper | 0.073mg | 0.118mg | 5% |
| Phosphorus | 23mg | 52mg | 4% |
| Protein | 1.2g | 2.68g | 3% |
| Calories | 79kcal | 143kcal | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Carbs | 20.23g | 11.17g | 3% |
| Zinc | 0.05mg | 0.31mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Iron | 0.48mg | 0.65mg | 2% |
| Manganese | 0.084mg | 0.101mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Net carbs | 20.23g | 9.87g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Potassium | 250mg | 254mg | 0% |
| Vitamin B3 | 0.9mg | 0.89mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +81.1% |
| Contains more ProteinProtein | +123.3% |
| Contains more FatsFats | +4000% |
| Contains more OtherOther | +282.4% |
~equal in
Water
~76g
