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Jujube vs. Potato salad — In-Depth Nutrition Comparison

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Significant differences between jujube and potato salad

  • The amount of vitamin C in jujube is higher than in potato salad.
  • Jujube covers your daily vitamin C needs 66% more than potato salad.
  • Jujube contains less sodium.
  • Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of jujube is 27.

Specific food types used in this comparison are Jujube, raw and Potato salad, home-prepared.

Infographic

Jujube vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +35.4%
Contains more CopperCopper +61.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +126.1%
Contains more ManganeseManganese +20.2%
~equal in Calcium ~19mg
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +590%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B6Vitamin B6 +74.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.89mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more CarbsCarbs +81.1%
Contains more ProteinProtein +123.3%
Contains more FatsFats +4000%
Contains more OtherOther +282.4%
~equal in Water ~76g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Potato salad
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Potato salad DV% diff.
Vitamin C 69mg 10mg 66%
Polyunsaturated fat 3.737g 25%
Sodium 3mg 529mg 23%
Cholesterol 0mg 68mg 23%
Fats 0.2g 8.2g 12%
Vitamin B5 0.534mg 11%
Selenium 4.1µg 7%
Monounsaturated fat 2.48g 6%
Saturated fat 1.429g 6%
Vitamin B6 0.081mg 0.141mg 5%
Vitamin B1 0.02mg 0.077mg 5%
Fiber 1.3g 5%
Copper 0.073mg 0.118mg 5%
Phosphorus 23mg 52mg 4%
Protein 1.2g 2.68g 3%
Calories 79kcal 143kcal 3%
Vitamin A 2µg 32µg 3%
Carbs 20.23g 11.17g 3%
Zinc 0.05mg 0.31mg 2%
Folate 7µg 2%
Vitamin B2 0.04mg 0.06mg 2%
Iron 0.48mg 0.65mg 2%
Manganese 0.084mg 0.101mg 1%
Magnesium 10mg 15mg 1%
Net carbs 20.23g 9.87g N/A
Calcium 21mg 19mg 0%
Potassium 250mg 254mg 0%
Vitamin B3 0.9mg 0.89mg 0%
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
13%
Potato salad
Minerals Daily Need Coverage Score
10%
Jujube
24%
Potato salad

Comparison summary

Which food is richer in minerals?
Potato salad
Potato salad is relatively richer in minerals
Which food is richer in vitamins?
Potato salad
Potato salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 526mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.429g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 18)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.