Jujube vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between jujube and pudding
- Jujube is higher in vitamin C, yet pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Jujube covers your daily vitamin C needs 77% more than pudding.
- Jujube contains 7 times more vitamin B3 than pudding. While jujube contains 0.9mg of vitamin B3, pudding contains only 0.133mg.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +41.2% |
| Contains less SodiumSodium | -96.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +404.8% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +860% |
| Contains more PhosphorusPhosphorus | +278.3% |
| Contains more ManganeseManganese | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +292.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calcium | 21mg | 106mg | 9% |
| Phosphorus | 23mg | 87mg | 9% |
| Vitamin B2 | 0.04mg | 0.157mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Fats | 0.2g | 3.15g | 5% |
| Vitamin B3 | 0.9mg | 0.133mg | 5% |
| Vitamin B6 | 0.081mg | 0.03mg | 4% |
| Copper | 0.073mg | 0.111mg | 4% |
| Zinc | 0.05mg | 0.48mg | 4% |
| Sodium | 3mg | 98mg | 4% |
| Protein | 1.2g | 3.16g | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Potassium | 250mg | 150mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Fiber | 0.8g | 3% | |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Calories | 79kcal | 120kcal | 2% |
| Vitamin B1 | 0.02mg | 0.038mg | 2% |
| Iron | 0.48mg | 0.34mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Manganese | 0.084mg | 0.097mg | 1% |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Carbs | 20.23g | 19.64g | 0% |
| Net carbs | 20.23g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.3% |
| Contains more FatsFats | +1475% |
| Contains more OtherOther | +80.4% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
