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Jujube vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Jujube and Purple mangosteen

  • Purple mangosteen has less Vitamin C and Potassium than Jujube.
  • Jujube covers your daily need of Vitamin C 73% more than Purple mangosteen.
  • Jujube has 5 times more Potassium than Purple mangosteen. While Jujube has 250mg of Potassium, Purple mangosteen has only 48mg.

These are the specific foods used in this comparison Jujube, raw and Mangosteen, canned, syrup pack.

Infographic

Jujube vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
6
:
Contains more Iron +60%
Contains more Calcium +75%
Contains more Potassium +420.8%
Contains more Phosphorus +187.5%
Contains less Sodium -57.1%
Contains more Magnesium +30%
Contains more Zinc +320%
Equal in Copper - 0.069
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +60%
Contains more Calcium +75%
Contains more Potassium +420.8%
Contains more Phosphorus +187.5%
Contains less Sodium -57.1%
Contains more Magnesium +30%
Contains more Zinc +320%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin C +2279.3%
Contains more Vitamin A +14.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +2279.3%
Contains more Vitamin A +14.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Jujube
6
Purple mangosteen
Mineral Summary Score
11
Jujube
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Jujube
2%
Purple mangosteen
Carbohydrates
20%
Jujube
18%
Purple mangosteen
Fats
1%
Jujube
3%
Purple mangosteen

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Purple mangosteen
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Jujube Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Jujube Purple mangosteen Opinion
Calories 79 73 Jujube
Protein 1.2 0.41 Jujube
Fats 0.2 0.58 Purple mangosteen
Vitamin C 69 2.9 Jujube
Carbs 20.23 17.91 Jujube
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.48 0.3 Jujube
Calcium 21 12 Jujube
Potassium 250 48 Jujube
Magnesium 10 13 Purple mangosteen
Sugars
Fiber 1.8 Purple mangosteen
Copper 0.073 0.069 Jujube
Zinc 0.05 0.21 Purple mangosteen
Starch
Phosphorus 23 8 Jujube
Sodium 3 7 Jujube
Vitamin A 40 35 Jujube
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.02 0.054 Purple mangosteen
Vitamin B2 0.04 0.054 Purple mangosteen
Vitamin B3 0.9 0.286 Jujube
Vitamin B5 0.032 Purple mangosteen
Vitamin B6 0.081 0.018 Jujube
Vitamin B12 0 0
Vitamin K
Folate 31 Purple mangosteen
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.