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Jujube vs Purple mangosteen - In-Depth Nutrition Comparison

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Summary of differences between Jujube and Purple mangosteen

  • Purple mangosteen has less Vitamin C, and Potassium than Jujube.
  • Jujube covers your daily need of Vitamin C 73% more than Purple mangosteen.
  • Jujube has 5 times more Potassium than Purple mangosteen. While Jujube has 250mg of Potassium, Purple mangosteen has only 48mg.

These are the specific foods used in this comparison Jujube, raw and Mangosteen, canned, syrup pack.

Infographic

Jujube vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains more Iron +60%
Contains more Phosphorus +187.5%
Contains more Potassium +420.8%
Contains less Sodium -57.1%
Contains more Magnesium +30%
Contains more Zinc +320%
Equal in Copper - 0.069
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +75%
Contains more Iron +60%
Contains more Phosphorus +187.5%
Contains more Potassium +420.8%
Contains less Sodium -57.1%
Contains more Magnesium +30%
Contains more Zinc +320%
Equal in Copper - 0.069

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
4
:
Contains more Vitamin A +14.3%
Contains more Vitamin C +2279.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +14.3%
Contains more Vitamin C +2279.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Purple mangosteen
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Purple mangosteen Opinion
Net carbs 20.23g 16.11g Jujube
Protein 1.2g 0.41g Jujube
Fats 0.2g 0.58g Purple mangosteen
Carbs 20.23g 17.91g Jujube
Calories 79kcal 73kcal Jujube
Starch g g
Fructose g g
Sugar g g
Fiber g 1.8g Purple mangosteen
Calcium 21mg 12mg Jujube
Iron 0.48mg 0.3mg Jujube
Magnesium 10mg 13mg Purple mangosteen
Phosphorus 23mg 8mg Jujube
Potassium 250mg 48mg Jujube
Sodium 3mg 7mg Jujube
Zinc 0.05mg 0.21mg Purple mangosteen
Copper 0.073mg 0.069mg Jujube
Vitamin A 40IU 35IU Jujube
Vitamin E mg mg
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 69mg 2.9mg Jujube
Vitamin B1 0.02mg 0.054mg Purple mangosteen
Vitamin B2 0.04mg 0.054mg Purple mangosteen
Vitamin B3 0.9mg 0.286mg Jujube
Vitamin B5 mg 0.032mg Purple mangosteen
Vitamin B6 0.081mg 0.018mg Jujube
Folate µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
6
Purple mangosteen
Mineral Summary Score
11
Jujube
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
2%
Purple mangosteen
Carbohydrates
20%
Jujube
18%
Purple mangosteen
Fats
1%
Jujube
3%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.