Jujube vs. Mangosteen — In-Depth Nutrition Comparison
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Summary of differences between jujube and mangosteen
- Mangosteen has less vitamin C and potassium than jujube.
- Jujube covers your daily need for vitamin C, 73% more than mangosteen.
- Jujube has 5 times more potassium than mangosteen. While jujube has 250mg of potassium, mangosteen has only 48mg.
- The glycemic index of mangosteen is higher.
These are the specific foods used in this comparison Jujube, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +420.8% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +320% |
| Contains more ManganeseManganese | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2279.3% |
| Contains more Vitamin B3Vitamin B3 | +214.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 2.9mg | 73% |
| Folate | 31µg | 8% | |
| Fiber | 1.8g | 7% | |
| Potassium | 250mg | 48mg | 6% |
| Vitamin B6 | 0.081mg | 0.018mg | 5% |
| Vitamin B3 | 0.9mg | 0.286mg | 4% |
| Vitamin B1 | 0.02mg | 0.054mg | 3% |
| Phosphorus | 23mg | 8mg | 2% |
| Protein | 1.2g | 0.41g | 2% |
| Iron | 0.48mg | 0.3mg | 2% |
| Calcium | 21mg | 12mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Carbs | 20.23g | 17.91g | 1% |
| Zinc | 0.05mg | 0.21mg | 1% |
| Vitamin B5 | 0.032mg | 1% | |
| Fats | 0.2g | 0.58g | 1% |
| Manganese | 0.084mg | 0.102mg | 1% |
| Calories | 79kcal | 73kcal | 0% |
| Net carbs | 20.23g | 16.11g | N/A |
| Copper | 0.073mg | 0.069mg | 0% |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +192.7% |
| Contains more CarbsCarbs | +13% |
| Contains more OtherOther | +218.8% |
| Contains more FatsFats | +190% |
~equal in
Water
~80.94g
