Jujube vs. Rose apple — In-Depth Nutrition Comparison
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How are jujube and rose apple different?
- Jujube is richer in vitamin C, copper, and iron, while rose apple is higher in vitamin A.
- Jujube covers your daily need for vitamin C, 52% more than rose apple.
- Jujube contains 7 times more iron than rose apple. Jujube contains 0.48mg of iron, while rose apple contains 0.07mg.
- Rose apple has a higher glycemic index (64) than jujube (27).
Jujube, raw and Rose-apples, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +356.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +189.7% |
| Contains more CalciumCalcium | +38.1% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 22.3mg | 52% |
| Vitamin B6 | 0.081mg | 6% | |
| Copper | 0.073mg | 0.016mg | 6% |
| Iron | 0.48mg | 0.07mg | 5% |
| Carbs | 20.23g | 5.7g | 5% |
| Potassium | 250mg | 123mg | 4% |
| Calories | 79kcal | 25kcal | 3% |
| Manganese | 0.084mg | 0.029mg | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Magnesium | 10mg | 5mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Protein | 1.2g | 0.6g | 1% |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 5.7g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +254.9% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +19.4% |
