Jujube vs. Rose apple — In-Depth Nutrition Comparison
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How are jujube and rose apple different?
- Jujube is higher than rose apple in vitamin C, copper, and iron.
- Jujube covers your daily need for vitamin C 52% more than rose apple.
- Jujube contains 7 times more iron than rose apple. Jujube contains 0.48mg of iron, while rose apple contains 0.07mg.
- Rose apple has a higher glycemic index (64) than jujube (27).
Jujube, raw and Rose-apples, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +356.3% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more ManganeseManganese | +189.7% |
| Contains more CalciumCalcium | +38.1% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +209.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +12.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 22.3mg | 52% |
| Copper | 0.073mg | 0.016mg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Carbs | 20.23g | 5.7g | 5% |
| Iron | 0.48mg | 0.07mg | 5% |
| Potassium | 250mg | 123mg | 4% |
| Calories | 79kcal | 25kcal | 3% |
| Phosphorus | 23mg | 8mg | 2% |
| Vitamin A | 2µg | 17µg | 2% |
| Manganese | 0.084mg | 0.029mg | 2% |
| Protein | 1.2g | 0.6g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Calcium | 21mg | 29mg | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Vitamin B3 | 0.9mg | 0.8mg | 1% |
| Protein per 100 calories | 1.5g | 2.4g | N/A |
| Calories per 10 g protein | 658kcal | 417kcal | N/A |
| Weight per 100 calories | 127g | 400g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 5.7g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Sodium | 3mg | 0mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +254.9% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +19.4% |
