Jujube vs. Rose hips — In-Depth Nutrition Comparison
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How are jujube and rose hips different?
- Rose hips have more vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B2, iron, phosphorus, and potassium than jujube.
- Daily need coverage for vitamin C for rose hips is 397% higher.
- Jujube has a lower glycemic index (27) than rose hips (64).
Jujube, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +704.8% |
| Contains more PotassiumPotassium | +71.6% |
| Contains more IronIron | +120.8% |
| Contains more CopperCopper | +54.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +165.2% |
| Contains more ManganeseManganese | +1114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin CVitamin C | +517.4% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 426mg | 397% |
| Fiber | 24.1g | 96% | |
| Manganese | 0.084mg | 1.02mg | 41% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 21mg | 169mg | 15% |
| Magnesium | 10mg | 69mg | 14% |
| Vitamin B2 | 0.04mg | 0.166mg | 10% |
| Iron | 0.48mg | 1.06mg | 7% |
| Carbs | 20.23g | 38.22g | 6% |
| Phosphorus | 23mg | 61mg | 5% |
| Potassium | 250mg | 429mg | 5% |
| Calories | 79kcal | 162kcal | 4% |
| Copper | 0.073mg | 0.113mg | 4% |
| Vitamin B3 | 0.9mg | 1.3mg | 3% |
| Zinc | 0.05mg | 0.25mg | 2% |
| Choline | 12mg | 2% | |
| Protein | 1.2g | 1.6g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.2g | 0.34g | 0% |
| Net carbs | 20.23g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Vitamin B1 | 0.02mg | 0.016mg | 0% |
| Vitamin B6 | 0.081mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +131.4% |
