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Jujube vs Rose hip - In-Depth Nutrition Comparison

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How are Jujube and Rose hip different?

  • Rose hip has more Vitamin C, Manganese, Vitamin A, Calcium, Magnesium, Vitamin B2, Iron, Phosphorus, and Potassium than Jujube.
  • Daily need coverage for Vitamin C from Rose hip is 397% higher.

Jujube, raw and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

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Jujube vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
1
:
Contains less Sodium -25%
Contains more Iron +120.8%
Contains more Calcium +704.8%
Contains more Potassium +71.6%
Contains more Magnesium +590%
Contains more Copper +54.8%
Contains more Zinc +400%
Contains more Phosphorus +165.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains less Sodium -25%
Contains more Iron +120.8%
Contains more Calcium +704.8%
Contains more Potassium +71.6%
Contains more Magnesium +590%
Contains more Copper +54.8%
Contains more Zinc +400%
Contains more Phosphorus +165.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin B1 +25%
Contains more Vitamin C +517.4%
Contains more Vitamin A +10762.5%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Equal in Vitamin B6 - 0.076
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +25%
Contains more Vitamin C +517.4%
Contains more Vitamin A +10762.5%
Contains more Vitamin B2 +315%
Contains more Vitamin B3 +44.4%
Equal in Vitamin B6 - 0.076

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
166
Rose hip
Mineral Summary Score
11
Jujube
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
10%
Rose hip
Carbohydrates
20%
Jujube
38%
Rose hip
Fats
1%
Jujube
2%
Rose hip

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Rose hip
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 44)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

Nutrient Jujube Rose hip Opinion
Calories 79 162 Rose hip
Protein 1.2 1.6 Rose hip
Fats 0.2 0.34 Rose hip
Vitamin C 69 426 Rose hip
Carbs 20.23 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 0.48 1.06 Rose hip
Calcium 21 169 Rose hip
Potassium 250 429 Rose hip
Magnesium 10 69 Rose hip
Sugar 2.58 Jujube
Fiber 24.1 Rose hip
Copper 0.073 0.113 Rose hip
Zinc 0.05 0.25 Rose hip
Starch
Phosphorus 23 61 Rose hip
Sodium 3 4 Jujube
Vitamin A 40 4345 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.02 0.016 Jujube
Vitamin B2 0.04 0.166 Rose hip
Vitamin B3 0.9 1.3 Rose hip
Vitamin B5 0.8 Rose hip
Vitamin B6 0.081 0.076 Jujube
Vitamin B12 0 Jujube
Vitamin K 25.9 Rose hip
Folate 3 Rose hip
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.