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  6. Jujube vs. Sapodilla

Jujube vs. Sapodilla — In-Depth Nutrition Comparison

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How are jujube and sapodillas different?

  • Jujube has more vitamin C than sapodillas.
  • Daily need coverage for vitamin C for jujube is 60% higher.
  • Jujube contains 5 times more vitamin B3 than sapodillas. While jujube contains 0.9mg of vitamin B3, sapodillas contain only 0.2mg.

Jujube, raw and Sapodilla, raw are the varieties used in this article.

Infographic

Jujube vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more PotassiumPotassium +29.5%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +66.7%
Contains more CopperCopper +17.8%
Contains more ZincZinc +100%
~equal in Calcium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +369.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +118.9%
Contains more Vitamin AVitamin A +50%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Sapodilla DV% diff.
Vitamin C 69mg 14.7mg 60%
Fiber 5.3g 21%
Vitamin B5 0.252mg 5%
Iron 0.48mg 0.8mg 4%
Manganese 0.084mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Folate 14µg 4%
Vitamin B6 0.081mg 0.037mg 3%
Vitamin B2 0.04mg 0.02mg 2%
Phosphorus 23mg 12mg 2%
Vitamin B1 0.02mg 0mg 2%
Protein 1.2g 0.44g 2%
Potassium 250mg 193mg 2%
Copper 0.073mg 0.086mg 1%
Saturated fat 0.194g 1%
Monounsaturated fat 0.521g 1%
Fats 0.2g 1.1g 1%
Selenium 0.6µg 1%
Calories 79kcal 83kcal 0%
Net carbs 20.23g 14.66g N/A
Carbs 20.23g 19.96g 0%
Magnesium 10mg 12mg 0%
Calcium 21mg 21mg 0%
Zinc 0.05mg 0.1mg 0%
Sodium 3mg 12mg 0%
Vitamin A 2µg 3µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
3
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +172.7%
Contains more FatsFats +450%
~equal in Carbs ~19.96g
~equal in Water ~78g
~equal in Other ~0.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.