Jujube vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between jujube and shark fin soup?
- Jujube is richer in vitamin C and potassium, yet shark fin soup is richer in vitamin B12, zinc, and iron.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube has 5 times more potassium than shark fin soup. Jujube has 250mg of potassium, while shark fin soup has 53mg.
- Jujube contains less sodium.
We used Jujube, raw and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +371.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +250% |
| Contains more IronIron | +95.8% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +1540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.1mg | 77% |
| Sodium | 3mg | 501mg | 22% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Zinc | 0.05mg | 0.82mg | 7% |
| Potassium | 250mg | 53mg | 6% |
| Iron | 0.48mg | 0.94mg | 6% |
| Carbs | 20.23g | 3.8g | 5% |
| Vitamin B6 | 0.081mg | 0.026mg | 4% |
| Copper | 0.073mg | 0.108mg | 4% |
| Protein | 1.2g | 3.2g | 4% |
| Manganese | 0.084mg | 0.024mg | 3% |
| Fats | 0.2g | 2g | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Vitamin B3 | 0.9mg | 0.493mg | 3% |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.341g | 2% | |
| Calories | 79kcal | 46kcal | 2% |
| Saturated fat | 0.501g | 2% | |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Monounsaturated fat | 0.583g | 1% | |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 20.23g | 3.8g | N/A |
| Phosphorus | 23mg | 21mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.04mg | 0.039mg | 0% |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +432.4% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +70.6% |
