Jujube vs. Snickers — In-Depth Nutrition Comparison
Compare
A recap on differences between jujube and snickers
- Jujube is higher in vitamin C, yet snickers is higher in calcium.
- Jujube covers your daily vitamin C needs 76% more than snickers.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +328.6% |
| Contains more IronIron | +41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.5mg | 76% |
| Saturated fat | 12.703g | 58% | |
| Fats | 0.2g | 24.38g | 37% |
| Calories | 79kcal | 488kcal | 20% |
| Carbs | 20.23g | 62.85g | 14% |
| Protein | 1.2g | 6.86g | 11% |
| Fiber | 1.9g | 8% | |
| Copper | 0.073mg | 8% | |
| Sodium | 3mg | 189mg | 8% |
| Calcium | 21mg | 90mg | 7% |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B3 | 0.9mg | 6% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B2 | 0.04mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Iron | 0.48mg | 0.68mg | 3% |
| Phosphorus | 23mg | 3% | |
| Magnesium | 10mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Net carbs | 20.23g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Zinc | 0.05mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1641.8% |
| Contains more ProteinProtein | +471.7% |
| Contains more FatsFats | +12090% |
| Contains more CarbsCarbs | +210.7% |
| Contains more OtherOther | +182.4% |
