Jujube vs. Soba — In-Depth Nutrition Comparison
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Differences between jujube and soba
- Jujube has more vitamin C, copper, and potassium, while soba has more manganese and vitamin B1.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Soba contains 9 times less copper than jujube. Jujube contains 0.073mg of copper, while soba contains 0.008mg.
- Jujube has a lower glycemic index. The glycemic index of jujube is 27, while the glycemic index of soba is 46.
The food types used in this comparison are Jujube, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +425% |
| Contains more PotassiumPotassium | +614.3% |
| Contains more CopperCopper | +812.5% |
| Contains less SodiumSodium | -95% |
| Contains more ZincZinc | +140% |
| Contains more ManganeseManganese | +345.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +76.5% |
| Contains more Vitamin B6Vitamin B6 | +102.5% |
| Contains more Vitamin B1Vitamin B1 | +370% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Manganese | 0.084mg | 0.374mg | 13% |
| Protein | 1.2g | 5.06g | 8% |
| Copper | 0.073mg | 0.008mg | 7% |
| Potassium | 250mg | 35mg | 6% |
| Vitamin B1 | 0.02mg | 0.094mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B6 | 0.081mg | 0.04mg | 3% |
| Sodium | 3mg | 60mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.9mg | 0.51mg | 2% |
| Calcium | 21mg | 4mg | 2% |
| Calories | 79kcal | 99kcal | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Zinc | 0.05mg | 0.12mg | 1% |
| Fats | 0.2g | 0.1g | 0% |
| Carbs | 20.23g | 21.44g | 0% |
| Net carbs | 20.23g | 21.44g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Iron | 0.48mg | 0.48mg | 0% |
| Phosphorus | 23mg | 25mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.026g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more OtherOther | +30.8% |
| Contains more ProteinProtein | +321.7% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
