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Jujube vs. Sockeye salmon — In-Depth Nutrition Comparison

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Important differences between jujube and sockeye salmon

  • Jujube has more vitamin C; however, sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B1, magnesium, and potassium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Jujube has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Jujube, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Jujube vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +90.9%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +546.2%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +74.4%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +1226.1%
~equal in Iron ~0.52mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +685%
Contains more Vitamin B2Vitamin B2 +515%
Contains more Vitamin B3Vitamin B3 +1024.8%
Contains more Vitamin B6Vitamin B6 +921%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more ProteinProtein +2106.7%
Contains more FatsFats +2685%
Contains more OtherOther +21.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Sockeye salmon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jujube Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin C 69mg 0mg 77%
Selenium 35.5µg 65%
Vitamin B3 0.9mg 10.123mg 58%
Vitamin B6 0.081mg 0.827mg 57%
Protein 1.2g 26.48g 51%
Phosphorus 23mg 305mg 40%
Vitamin B5 1.274mg 25%
Cholesterol 0mg 61mg 20%
Choline 112.6mg 20%
Vitamin B2 0.04mg 0.246mg 16%
Vitamin B1 0.02mg 0.157mg 11%
Polyunsaturated fat 1.327g 9%
Fats 0.2g 5.57g 8%
Vitamin E 0.99mg 7%
Carbs 20.23g 0g 7%
Magnesium 10mg 36mg 6%
Vitamin A 2µg 58µg 6%
Monounsaturated fat 1.864g 5%
Potassium 250mg 436mg 5%
Zinc 0.05mg 0.55mg 5%
Saturated fat 0.969g 4%
Calories 79kcal 156kcal 4%
Sodium 3mg 92mg 4%
Manganese 0.084mg 0.013mg 3%
Folate 7µg 2%
Iron 0.48mg 0.52mg 1%
Calcium 21mg 11mg 1%
Net carbs 20.23g 0g N/A
Copper 0.073mg 0.076mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
113%
Sockeye salmon
Minerals Daily Need Coverage Score
10%
Jujube
47%
Sockeye salmon

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.