Jujube vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between jujube and soft serve
- Jujube has more vitamin C and vitamin B3; however, soft serve has more vitamin B12, phosphorus, calcium, vitamin A, and vitamin B2.
- Jujube's daily need coverage for vitamin C is 76% more.
- Jujube has 9 times more vitamin B3 than soft serve. Jujube has 0.9mg of vitamin B3, while soft serve has 0.095mg.
- Soft serve has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +41.2% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +1580% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +523.8% |
| Contains more ZincZinc | +940% |
| Contains more PhosphorusPhosphorus | +404.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8525% |
| Contains more Vitamin B3Vitamin B3 | +847.4% |
| Contains more Vitamin B6Vitamin B6 | +68.8% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B2Vitamin B2 | +355% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0.8mg | 76% |
| Saturated fat | 7.46g | 34% | |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.2g | 13g | 20% |
| Vitamin A | 2µg | 162µg | 18% |
| Phosphorus | 23mg | 116mg | 13% |
| Calcium | 21mg | 131mg | 11% |
| Vitamin B2 | 0.04mg | 0.182mg | 11% |
| Vitamin B5 | 0.506mg | 10% | |
| Monounsaturated fat | 3.49g | 9% | |
| Calories | 79kcal | 222kcal | 7% |
| Protein | 1.2g | 4.1g | 6% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.9mg | 0.095mg | 5% |
| Selenium | 3µg | 5% | |
| Copper | 0.073mg | 0.03mg | 5% |
| Zinc | 0.05mg | 0.52mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Vitamin B6 | 0.081mg | 0.048mg | 3% |
| Manganese | 0.084mg | 0.005mg | 3% |
| Fiber | 0.7g | 3% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Iron | 0.48mg | 0.21mg | 3% |
| Sodium | 3mg | 61mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.02mg | 0.049mg | 2% |
| Potassium | 250mg | 177mg | 2% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 20.23g | 22.2g | 1% |
| Net carbs | 20.23g | 21.5g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +241.7% |
| Contains more FatsFats | +6400% |
| Contains more OtherOther | +76.5% |
~equal in
Carbs
~22.2g
