Jujube vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between jujube and soup beans
- Jujube has more vitamin C; however, soup beans are higher in vitamin A, iron, copper, manganese, and phosphorus.
- Jujube covers your daily need for vitamin C, 75% more than soup beans.
- Jujube has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Jujube, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +177.1% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +245.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +81.3% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +198% |
~equal in
Water
~78.63g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 69mg | 1.8mg | 75% |
| Fiber | 4.6g | 18% | |
| Sodium | 3mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Iron | 0.48mg | 1.33mg | 11% |
| Copper | 0.073mg | 0.16mg | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Manganese | 0.084mg | 0.29mg | 9% |
| Protein | 1.2g | 5.19g | 8% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 23mg | 59mg | 5% |
| Fats | 0.2g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Zinc | 0.05mg | 0.44mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 20.23g | 11.16g | 3% |
| Potassium | 250mg | 175mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 79kcal | 95kcal | 1% |
| Net carbs | 20.23g | 6.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
8%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 1.37g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.