Jujube vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between jujube and soup beans
- Jujube has more vitamin C; however, soup beans are higher in vitamin A, iron, copper, manganese, and phosphorus.
- Jujube covers your daily need for vitamin C, 75% more than soup beans.
- Jujube has less sodium.
- The glycemic index of soup beans is higher.
These are the specific foods used in this comparison Jujube, raw and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +52.4% |
| Contains more IronIron | +177.1% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +245.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3733.3% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +62% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 1.8mg | 75% |
| Fiber | 4.6g | 18% | |
| Sodium | 3mg | 400mg | 17% |
| Selenium | 6.9µg | 13% | |
| Iron | 0.48mg | 1.33mg | 11% |
| Copper | 0.073mg | 0.16mg | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Manganese | 0.084mg | 0.29mg | 9% |
| Protein | 1.2g | 5.19g | 8% |
| Saturated fat | 1.37g | 6% | |
| Phosphorus | 23mg | 59mg | 5% |
| Fats | 0.2g | 3.5g | 5% |
| Monounsaturated fat | 1.58g | 4% | |
| Zinc | 0.05mg | 0.44mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 20.23g | 11.16g | 3% |
| Potassium | 250mg | 175mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Vitamin B6 | 0.081mg | 0.05mg | 2% |
| Calcium | 21mg | 32mg | 1% |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 79kcal | 95kcal | 1% |
| Net carbs | 20.23g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +81.3% |
| Contains more ProteinProtein | +332.5% |
| Contains more FatsFats | +1650% |
| Contains more OtherOther | +198% |
~equal in
Water
~78.63g
