Jujube vs. Soursop — In-Depth Nutrition Comparison
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Differences between jujube and soursop
- Soursop contains less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 54% higher.
The food types used in this comparison are Jujube, raw and Soursop, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +235% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 20.6mg | 54% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.253mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 10mg | 21mg | 3% |
| Iron | 0.48mg | 0.6mg | 2% |
| Vitamin B6 | 0.081mg | 0.059mg | 2% |
| Calories | 79kcal | 66kcal | 1% |
| Carbs | 20.23g | 16.84g | 1% |
| Calcium | 21mg | 14mg | 1% |
| Potassium | 250mg | 278mg | 1% |
| Copper | 0.073mg | 0.086mg | 1% |
| Phosphorus | 23mg | 27mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein | 1.2g | 1g | 0% |
| Protein per 100 calories | 1.5g | 1.5g | N/A |
| Calories per 10 g protein | 658kcal | 660kcal | N/A |
| Weight per 100 calories | 127g | 152g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +50% |
~equal in
Water
~81.16g
