Jujube vs. Soursop — In-Depth Nutrition Comparison
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Differences between jujube and soursop
- Soursop contains less vitamin C than jujube.
- Jujube's daily need coverage for vitamin C is 54% higher.
The food types used in this comparison are Jujube, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +17.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +235% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 20.6mg | 54% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.253mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.081mg | 0.059mg | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Calories | 79kcal | 66kcal | 1% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Phosphorus | 23mg | 27mg | 1% |
| Copper | 0.073mg | 0.086mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Potassium | 250mg | 278mg | 1% |
| Carbs | 20.23g | 16.84g | 1% |
| Protein | 1.2g | 1g | 0% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Zinc | 0.05mg | 0.1mg | 0% |
| Sodium | 3mg | 14mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.9mg | 0.9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more CarbsCarbs | +20.1% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +37.3% |
~equal in
Water
~81.16g
