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Jujube vs Soursop - In-Depth Nutrition Comparison

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Differences between Jujube and Soursop

  • Soursop contains less Vitamin C than Jujube.
  • Jujube's daily need coverage for Vitamin C is 54% higher.

The food types used in this comparison are Jujube, raw and Soursop, raw.

Infographic

Jujube vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
2
:
Contains more Calcium +50%
Contains less Sodium -78.6%
Contains more Iron +25%
Contains more Potassium +11.2%
Contains more Magnesium +110%
Contains more Copper +17.8%
Contains more Zinc +100%
Contains more Phosphorus +17.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Calcium +50%
Contains less Sodium -78.6%
Contains more Iron +25%
Contains more Potassium +11.2%
Contains more Magnesium +110%
Contains more Copper +17.8%
Contains more Zinc +100%
Contains more Phosphorus +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
3
:
Contains more Vitamin C +235%
Contains more Vitamin A +1900%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +25%
Equal in Vitamin B3 - 0.9
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin C +235%
Contains more Vitamin A +1900%
Contains more Vitamin B6 +37.3%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +25%
Equal in Vitamin B3 - 0.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Soursop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Soursop Opinion
Calories 79kcal 66kcal Jujube
Protein 1.2g 1g Jujube
Fats 0.2g 0.3g Soursop
Vitamin C 69mg 20.6mg Jujube
Net carbs 20.23g 13.54g Jujube
Carbs 20.23g 16.84g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Soursop
Iron 0.48mg 0.6mg Soursop
Calcium 21mg 14mg Jujube
Potassium 250mg 278mg Soursop
Magnesium 10mg 21mg Soursop
Sugar g 13.54g Jujube
Fiber g 3.3g Soursop
Copper 0.073mg 0.086mg Soursop
Zinc 0.05mg 0.1mg Soursop
Starch g g
Phosphorus 23mg 27mg Soursop
Sodium 3mg 14mg Jujube
Vitamin A 40IU 2IU Jujube
Vitamin E mg 0.08mg Soursop
Vitamin D µg 0µg Soursop
Vitamin B1 0.02mg 0.07mg Soursop
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 0.9mg 0.9mg
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 0.081mg 0.059mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Folate µg 14µg Soursop
Trans Fat 0g 0g
Saturated Fat g 0.051g Jujube
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
13
Soursop
Mineral Summary Score
11
Jujube
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
6%
Soursop
Carbohydrates
20%
Jujube
17%
Soursop
Fats
1%
Jujube
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.