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Jujube vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between jujube and soybean meal

  • Jujube is higher in vitamin C, yet soybean meal is higher in copper, iron, manganese, phosphorus, magnesium, potassium, vitamin B1, zinc, and vitamin B6.
  • Soybean meal covers your daily copper needs 214% more than jujube.
  • The glycemic index of jujube is lower.

Food varieties used in this article are Jujube, raw and Soy meal, defatted, raw.

Infographic

Jujube vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +2960%
Contains more CalciumCalcium +1061.9%
Contains more PotassiumPotassium +896%
Contains more IronIron +2754.2%
Contains more CopperCopper +2639.7%
Contains more ZincZinc +10020%
Contains more PhosphorusPhosphorus +2947.8%
Contains more ManganeseManganese +4423.8%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +527.5%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B6Vitamin B6 +602.5%
~equal in Vitamin A ~2µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1021.9%
Contains more ProteinProtein +4000%
Contains more FatsFats +1095%
Contains more CarbsCarbs +77.4%
Contains more OtherOther +994.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Soybean meal
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jujube Soybean meal DV% diff.
Copper 0.073mg 2mg 214%
Iron 0.48mg 13.7mg 165%
Manganese 0.084mg 3.8mg 162%
Phosphorus 23mg 701mg 97%
Protein 1.2g 49.2g 96%
Vitamin C 69mg 0mg 77%
Folate 303µg 76%
Magnesium 10mg 306mg 70%
Potassium 250mg 2490mg 66%
Vitamin B1 0.02mg 0.691mg 56%
Zinc 0.05mg 5.06mg 46%
Vitamin B5 1.976mg 40%
Vitamin B6 0.081mg 0.569mg 38%
Calcium 21mg 244mg 22%
Vitamin B2 0.04mg 0.251mg 16%
Calories 79kcal 337kcal 13%
Vitamin B3 0.9mg 2.587mg 11%
Polyunsaturated fat 1.045g 7%
Selenium 3.3µg 6%
Carbs 20.23g 35.89g 5%
Fats 0.2g 2.39g 3%
Saturated fat 0.268g 1%
Monounsaturated fat 0.409g 1%
Net carbs 20.23g 35.89g N/A
Sodium 3mg 3mg 0%
Vitamin A 2µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
58%
Soybean meal
Minerals Daily Need Coverage Score
10%
Jujube
264%
Soybean meal

Comparison summary

Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.268g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.