Jujube vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between jujube and cinnamon?
- Jujube is richer in vitamin C, yet cinnamon is richer in manganese, calcium, iron, copper, zinc, magnesium, vitamin B6, phosphorus, and potassium.
- Cinnamon's daily need coverage for manganese is 756% higher.
- Jujube has 18 times more vitamin C than cinnamon. Jujube has 69mg of vitamin C, while cinnamon has 3.8mg.
We used Jujube, raw and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +4671.4% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +1633.3% |
| Contains more CopperCopper | +364.4% |
| Contains more ZincZinc | +3560% |
| Contains more PhosphorusPhosphorus | +178.3% |
| Contains more ManganeseManganese | +20692.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1715.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B3Vitamin B3 | +48% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 17.466mg | 756% |
| Fiber | 53.1g | 212% | |
| Calcium | 21mg | 1002mg | 98% |
| Iron | 0.48mg | 8.32mg | 98% |
| Vitamin C | 69mg | 3.8mg | 72% |
| Copper | 0.073mg | 0.339mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 20.23g | 80.59g | 20% |
| Zinc | 0.05mg | 1.83mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 10mg | 60mg | 12% |
| Calories | 79kcal | 247kcal | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Phosphorus | 23mg | 64mg | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B6 | 0.081mg | 0.158mg | 6% |
| Protein | 1.2g | 3.99g | 6% |
| Potassium | 250mg | 431mg | 5% |
| Vitamin B3 | 0.9mg | 1.332mg | 3% |
| Choline | 11mg | 2% | |
| Folate | 6µg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Fats | 0.2g | 1.24g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 20.23g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 3mg | 10mg | 0% |
| Vitamin B1 | 0.02mg | 0.022mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +635.9% |
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +298.4% |
| Contains more OtherOther | +605.9% |
