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Jujube vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between Jujube and Strawberry

  • Jujube has more Vitamin C, however, Strawberry has more Manganese.
  • Strawberry's daily need coverage for Manganese is 13% more.
  • Jujube has 2 times more Potassium than Strawberry. Jujube has 250mg of Potassium, while Strawberry has 153mg.

The food varieties used in the comparison are Jujube, raw and Strawberries, raw.

Infographic

Jujube vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +31.3%
Contains more Iron +17.1%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Contains more Magnesium +30%
Contains less Sodium -66.7%
Contains more Zinc +180%
Contains more Manganese +359.5%
Equal in Phosphorus - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +31.3%
Contains more Iron +17.1%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Contains more Magnesium +30%
Contains less Sodium -66.7%
Contains more Zinc +180%
Contains more Manganese +359.5%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
5
:
Contains more Vitamin A +233.3%
Contains more Vitamin C +17.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin A +233.3%
Contains more Vitamin C +17.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79.1%
Contains more Carbs +163.4%
Contains more Other +27.5%
Contains more Fats +50%
Contains more Water +16.8%
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +79.1%
Contains more Carbs +163.4%
Contains more Other +27.5%
Contains more Fats +50%
Contains more Water +16.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Strawberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Strawberry Opinion
Net carbs 20.23g 5.68g Jujube
Protein 1.2g 0.67g Jujube
Fats 0.2g 0.3g Strawberry
Carbs 20.23g 7.68g Jujube
Calories 79kcal 32kcal Jujube
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Jujube
Fiber 2g Strawberry
Calcium 21mg 16mg Jujube
Iron 0.48mg 0.41mg Jujube
Magnesium 10mg 13mg Strawberry
Phosphorus 23mg 24mg Strawberry
Potassium 250mg 153mg Jujube
Sodium 3mg 1mg Strawberry
Zinc 0.05mg 0.14mg Strawberry
Copper 0.073mg 0.048mg Jujube
Manganese 0.084mg 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 40IU 12IU Jujube
Vitamin A RAE 2µg 1µg Jujube
Vitamin E 0.29mg Strawberry
Vitamin C 69mg 58.8mg Jujube
Vitamin B1 0.02mg 0.024mg Strawberry
Vitamin B2 0.04mg 0.022mg Jujube
Vitamin B3 0.9mg 0.386mg Jujube
Vitamin B5 0.125mg Strawberry
Vitamin B6 0.081mg 0.047mg Jujube
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Jujube
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
20%
Strawberry
Minerals Daily Need Coverage Score
10%
Jujube
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.