Jujube vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between jujube and strawberries
- Jujube has more vitamin C; however, strawberries have more manganese.
- Strawberries' daily need coverage for manganese is 13% more.
- Jujube has 2 times more potassium than strawberries. Jujube has 250mg of potassium, while strawberries have 153mg.
- Strawberries have a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Strawberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +52.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +359.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 0.386mg | 13% |
| Vitamin C | 69mg | 58.8mg | 11% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Carbs | 20.23g | 7.68g | 4% |
| Fructose | 2.44g | 3% | |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Potassium | 250mg | 153mg | 3% |
| Vitamin B3 | 0.9mg | 0.386mg | 3% |
| Copper | 0.073mg | 0.048mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 79kcal | 32kcal | 2% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.2g | 0.67g | 1% |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Iron | 0.48mg | 0.41mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +163.4% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +16.8% |
