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Jujube vs Strawberry - In-Depth Nutrition Comparison

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Important differences between Jujube and Strawberry

  • Jujube has more Vitamin C, however Strawberry has more Manganese.
  • Strawberry's daily need coverage for Manganese is 13% more.
  • Jujube has 2 times more Potassium than Strawberry. Jujube has 250mg of Potassium, while Strawberry has 153mg.

The food varieties used in the comparison are Jujube, raw and Strawberries, raw.

Infographic

Jujube vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +17.1%
Contains more Calcium +31.3%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains less Sodium -66.7%
Equal in Phosphorus - 24
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 7% 23% 8% 25% 2% 10% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 5% 14% 10% 16% 4% 11% 1%
Contains more Iron +17.1%
Contains more Calcium +31.3%
Contains more Potassium +63.4%
Contains more Copper +52.1%
Contains more Magnesium +30%
Contains more Zinc +180%
Contains less Sodium -66.7%
Equal in Phosphorus - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Jujube
5
:
Contains more Vitamin C +17.3%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 230% 3% 0% 0% 5% 10% 17% 0% 19% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 196% 1% 6% 0% 6% 6% 8% 8% 11% 0% 6% 18%
Contains more Vitamin C +17.3%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +81.8%
Contains more Vitamin B3 +133.2%
Contains more Vitamin B6 +72.3%
Contains more Vitamin B1 +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Jujube Strawberry
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Strawberry Opinion
Calories 79kcal 32kcal Jujube
Protein 1.2g 0.67g Jujube
Fats 0.2g 0.3g Strawberry
Vitamin C 69mg 58.8mg Jujube
Net carbs 20.23g 5.68g Jujube
Carbs 20.23g 7.68g Jujube
Cholesterol 0mg 0mg
Vitamin D IU 0IU Strawberry
Iron 0.48mg 0.41mg Jujube
Calcium 21mg 16mg Jujube
Potassium 250mg 153mg Jujube
Magnesium 10mg 13mg Strawberry
Sugar g 4.89g Jujube
Fiber g 2g Strawberry
Copper 0.073mg 0.048mg Jujube
Zinc 0.05mg 0.14mg Strawberry
Starch g 0.04g Strawberry
Phosphorus 23mg 24mg Strawberry
Sodium 3mg 1mg Strawberry
Vitamin A 40IU 12IU Jujube
Vitamin E mg 0.29mg Strawberry
Vitamin D µg 0µg Strawberry
Vitamin B1 0.02mg 0.024mg Strawberry
Vitamin B2 0.04mg 0.022mg Jujube
Vitamin B3 0.9mg 0.386mg Jujube
Vitamin B5 mg 0.125mg Strawberry
Vitamin B6 0.081mg 0.047mg Jujube
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Strawberry
Folate µg 24µg Strawberry
Trans Fat 0g 0g
Saturated Fat g 0.015g Jujube
Monounsaturated Fat g 0.043g Strawberry
Polyunsaturated fat g 0.155g Strawberry
Tryptophan mg 0.008mg Strawberry
Threonine mg 0.02mg Strawberry
Isoleucine mg 0.016mg Strawberry
Leucine mg 0.034mg Strawberry
Lysine mg 0.026mg Strawberry
Methionine mg 0.002mg Strawberry
Phenylalanine mg 0.019mg Strawberry
Valine mg 0.019mg Strawberry
Histidine mg 0.012mg Strawberry
Fructose g 2.44g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Jujube
22
Strawberry
Mineral Summary Score
11
Jujube
9
Strawberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Jujube
4%
Strawberry
Carbohydrates
20%
Jujube
8%
Strawberry
Fats
1%
Jujube
1%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 2mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 13)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.