Jujube vs. Strawberry — In-Depth Nutrition Comparison
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Important differences between jujube and strawberries
- Jujube has more vitamin C; however, strawberries have more manganese.
- Strawberries' daily need coverage for manganese is 13% more.
- Jujube has 3 times more carbs than strawberries. Jujube has 20.23g of carbs, while strawberries have 7.68g.
- Strawberries have a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Strawberries, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +17.1% |
| Contains more CopperCopper | +52.1% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +359.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +17.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B6Vitamin B6 | +72.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.084mg | 0.386mg | 13% |
| Vitamin C | 69mg | 58.8mg | 11% |
| Fiber | 2g | 8% | |
| Folate | 24µg | 6% | |
| Carbs | 20.23g | 7.68g | 4% |
| Potassium | 250mg | 153mg | 3% |
| Copper | 0.073mg | 0.048mg | 3% |
| Vitamin B3 | 0.9mg | 0.386mg | 3% |
| Vitamin B5 | 0.125mg | 3% | |
| Vitamin B6 | 0.081mg | 0.047mg | 3% |
| Fructose | 2.44g | 3% | |
| Calories | 79kcal | 32kcal | 2% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Protein | 1.2g | 0.67g | 1% |
| Magnesium | 10mg | 13mg | 1% |
| Calcium | 21mg | 16mg | 1% |
| Iron | 0.48mg | 0.41mg | 1% |
| Zinc | 0.05mg | 0.14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.04mg | 0.022mg | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein per 100 calories | 1.5g | 2.1g | N/A |
| Calories per 10 g protein | 658kcal | 478kcal | N/A |
| Weight per 100 calories | 127g | 313g | N/A |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 20.23g | 5.68g | N/A |
| Sugar | 4.89g | N/A | |
| Starch | 0.04g | 0% | |
| Phosphorus | 23mg | 24mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.02mg | 0.024mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +79.1% |
| Contains more CarbsCarbs | +163.4% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +16.8% |
