Jujube vs. Agave nectar — In-Depth Nutrition Comparison
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How are jujube and agave nectar different?
- Jujube is richer in vitamin C, potassium, and copper, while agave nectar is higher in vitamin B6, vitamin B2, and vitamin B1.
- Jujube covers your daily need for vitamin C, 58% more than agave nectar.
- Jujube contains 63 times more potassium than agave nectar. Jujube contains 250mg of potassium, while agave nectar contains 4mg.
- Jujube has a higher glycemic index (27) than agave nectar (13).
Jujube, raw and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +6150% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +1580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +305.9% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B1Vitamin B1 | +510% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 69mg | 17mg | 58% |
| Carbs | 20.23g | 76.37g | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.081mg | 0.234mg | 12% |
| Calories | 79kcal | 310kcal | 12% |
| Vitamin B2 | 0.04mg | 0.165mg | 10% |
| Vitamin B1 | 0.02mg | 0.122mg | 9% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Potassium | 250mg | 4mg | 7% |
| Copper | 0.073mg | 0.009mg | 7% |
| Iron | 0.48mg | 0.09mg | 5% |
| Manganese | 0.084mg | 0.005mg | 3% |
| Selenium | 1.7µg | 3% | |
| Phosphorus | 23mg | 1mg | 3% |
| Calcium | 21mg | 1mg | 2% |
| Protein | 1.2g | 0.09g | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 10mg | 1mg | 2% |
| Vitamin A | 2µg | 8µg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.9mg | 0.689mg | 1% |
| Fats | 0.2g | 0.45g | 0% |
| Net carbs | 20.23g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 3mg | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1233.3% |
| Contains more WaterWater | +239.4% |
| Contains more OtherOther | +240% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +277.5% |
