Jujube vs. Sugar substitute — In-Depth Nutrition Comparison
Compare
A recap on the differences between jujube and sugar substitute
- Jujube is higher in copper, potassium, and vitamin B6, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 86% more than jujube.
- Jujube contains 10 times more copper than sugar substitute. While jujube contains 0.073mg of copper, sugar substitute contains only 0.007mg.
- The amount of sodium in jujube is lower.
- The glycemic index of jujube is lower.
Food varieties used in this article are Jujube, raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +541% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +942.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +281.8% |
| Contains more CalciumCalcium | +4085.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 21mg | 879mg | 86% |
| Vitamin C | 69mg | 77% | |
| Sodium | 3mg | 572mg | 25% |
| Carbs | 20.23g | 84.77g | 22% |
| Calories | 79kcal | 347kcal | 13% |
| Copper | 0.073mg | 0.007mg | 7% |
| Potassium | 250mg | 39mg | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B6 | 0.081mg | 0.015mg | 5% |
| Iron | 0.48mg | 0.16mg | 4% |
| Manganese | 0.084mg | 0.022mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Phosphorus | 23mg | 8mg | 2% |
| Protein | 1.2g | 2.06g | 2% |
| Fiber | 0.6g | 2% | |
| Starch | 3.52g | 1% | |
| Magnesium | 10mg | 6mg | 1% |
| Fats | 0.2g | 0g | 0% |
| Net carbs | 20.23g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.05mg | 0.04mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +751.9% |
| Contains more ProteinProtein | +71.7% |
| Contains more CarbsCarbs | +319% |
| Contains more OtherOther | +690.2% |
