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  6. Jujube vs. Table salt

Jujube vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Jujube and Table salt

  • Table salt has less Vitamin C, Potassium, Vitamin B6, and Vitamin B3 than Jujube.
  • Table salt covers your daily need of Sodium 1685% more than Jujube.
  • Jujube has less Sodium.

These are the specific foods used in this comparison Jujube, raw and Salt, table.

Infographic

Jujube vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
4
Table salt
Table salt
Contains more Iron +45.5%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +3025%
Contains less Sodium -100%
Contains more Copper +143.3%
Contains more Calcium +14.3%
Contains more Zinc +100%
Contains more Manganese +19%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Iron +45.5%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +3025%
Contains less Sodium -100%
Contains more Copper +143.3%
Contains more Calcium +14.3%
Contains more Zinc +100%
Contains more Manganese +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
:
5
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38830%
Contains more Other +19468.6%
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +38830%
Contains more Other +19468.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Table salt
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jujube Table salt Opinion
Net carbs 20.23g 0g Jujube
Protein 1.2g 0g Jujube
Fats 0.2g 0g Jujube
Carbs 20.23g 0g Jujube
Calories 79kcal 0kcal Jujube
Calcium 21mg 24mg Table salt
Iron 0.48mg 0.33mg Jujube
Magnesium 10mg 1mg Jujube
Phosphorus 23mg 0mg Jujube
Potassium 250mg 8mg Jujube
Sodium 3mg 38758mg Jujube
Zinc 0.05mg 0.1mg Table salt
Copper 0.073mg 0.03mg Jujube
Manganese 0.084mg 0.1mg Table salt
Selenium 0.1µg Table salt
Vitamin A 40IU 0IU Jujube
Vitamin A RAE 2µg 0µg Jujube
Vitamin C 69mg 0mg Jujube
Vitamin B1 0.02mg 0mg Jujube
Vitamin B2 0.04mg 0mg Jujube
Vitamin B3 0.9mg 0mg Jujube
Vitamin B6 0.081mg 0mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Jujube
0%
Table salt
Minerals Daily Need Coverage Score
10%
Jujube
510%
Table salt

Comparison summary

Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 38755mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.