Jujube vs. Toffee — In-Depth Nutrition Comparison
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How are jujube and toffee different?
- Jujube is higher in vitamin C, copper, potassium, iron, vitamin B6, and vitamin B3; however, toffee is richer in vitamin A.
- Daily need coverage for vitamin C for jujube is 76% higher.
- Jujube contains 31 times more vitamin B3 than toffee. While jujube contains 0.9mg of vitamin B3, toffee contains only 0.029mg.
- Jujube has less sodium.
- Jujube has a lower glycemic index (27) than toffee (51).
Jujube, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +390.2% |
| Contains more IronIron | +1500% |
| Contains more CopperCopper | +2333.3% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +4100% |
| Contains more CalciumCalcium | +61.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +34400% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +3003.4% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin B2Vitamin B2 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Vitamin C | 69mg | 0.2mg | 76% |
| Fats | 0.2g | 32.75g | 50% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 2µg | 319µg | 35% |
| Calories | 79kcal | 560kcal | 24% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 20.23g | 64.72g | 15% |
| Copper | 0.073mg | 0.003mg | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Vitamin B6 | 0.081mg | 0.009mg | 6% |
| Sodium | 3mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Potassium | 250mg | 51mg | 6% |
| Iron | 0.48mg | 0.03mg | 6% |
| Vitamin B3 | 0.9mg | 0.029mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.084mg | 0.002mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.068mg | 2% |
| Magnesium | 10mg | 4mg | 1% |
| Calcium | 21mg | 34mg | 1% |
| Folate | 2µg | 1% | |
| Zinc | 0.05mg | 0.12mg | 1% |
| Phosphorus | 23mg | 32mg | 1% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Selenium | 0.8µg | 1% | |
| Protein | 1.2g | 1.07g | 0% |
| Net carbs | 20.23g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more WaterWater | +14056.4% |
| Contains more FatsFats | +16275% |
| Contains more CarbsCarbs | +219.9% |
| Contains more OtherOther | +78.4% |
